Category: Healthier Living

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Healthier Living: Sinus Congestion (Vapor)






Natural Remedy: Sinus Congestion (Vaporizer)


Disclaimer: These remedies and recipes are my own creations. They are shared for reference purposes only. I am not a licensed medical provider and will not be held accountable for any outcomes resulting from your decisions. Always consult a professional if unsure.

Natural Remedy: Sinus Congestion (Vaporizer Blend)

Watercolor painting of eucalyptus from ground to processing
Watercolor painting of peppermint from ground to processing
Watercolor painting of thyme from ground to processing

Ingredients:

  • 3 drops eucalyptus essential oil
  • 2 drops peppermint essential oil
  • 2 drops thyme essential oil
  • Filtered water (as required by vaporizer)

Preparation:

Fill your vaporizer with clean water. Add the essential oils directly to the water reservoir (or to a dedicated scent tray, if applicable). Run the vaporizer in a closed room for 20–30 minutes. Breathe deeply and slowly.

Usage:

Use during periods of nasal congestion, especially before bedtime or after a shower. Helps open airways, clear mucus, and relieve sinus pressure. Can also be used in an essential oil diffuser.

Nutritional Value:

Not applicable (inhalation remedy).

Toxicity Profile:

Essential oils are potent. Do not ingest. Avoid use around infants, pets, or individuals with asthma unless approved by a healthcare provider. Use only in well-ventilated areas and follow equipment instructions.

When to Use:

  • When experiencing sinus congestion or post-nasal drip
  • Before sleep to promote clearer breathing
  • During colds, allergies, or flu season
  • After exposure to cold air or pollutants

Dosage Based on Room Size:

Room Size Recommended Oil Dosage
Small (up to 150 sq ft) 2 drops eucalyptus, 1 drop peppermint, 1 drop thyme
Medium (150–300 sq ft) 3 drops eucalyptus, 2 drops peppermint, 2 drops thyme
Large (300+ sq ft) 5 drops eucalyptus, 3 drops peppermint, 3 drops thyme

Note: Adjust strength based on personal sensitivity. Less is more when starting.


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Healthier Living: Pain in the Bones






Natural Remedy: Pain in the Bones


Natural Remedy: Pain in the Bones

Watercolor painting of nettle from ground to processing
Watercolor painting of turmeric from ground to processing
Watercolor painting of ginger from ground to processing

Ingredients:

  • 1 teaspoon dried nettle leaf
  • 1/2 teaspoon dried turmeric root or powder
  • 1/2 teaspoon sliced fresh ginger
  • 1.5 cups boiling water

Preparation:

Combine all herbs in a teapot or cup. Pour boiling water over and steep for 12–15 minutes. Strain well. Best consumed warm and fresh.

Usage:

Drink 1–2 cups daily. Nettle provides minerals crucial for bone support, turmeric reduces inflammation, and ginger improves circulation and pain tolerance.

Nutritional Value (Per Cup):

Component Amount
Calcium ~40–60 mg
Magnesium ~20–30 mg
Curcumin (anti-inflammatory) ~10–20 mg
Gingerol ~3–5 mg

Toxicity Profile:

Generally safe. Avoid turmeric in high doses if taking blood thinners. Ginger may cause mild heartburn. Nettle may irritate if overused; avoid use with diuretics or kidney disorders.

When to Use:

  • During episodes of bone aches or soreness
  • After physical exertion or joint stress
  • In colder weather when pain worsens
  • For ongoing bone health support

Dosage Based on Weight:

Body Weight Recommended Daily Intake
Below 100 lbs (45 kg) 1 cup daily
100–150 lbs (45–68 kg) 1–2 cups daily
150–200 lbs (68–90 kg) 2 cups daily
Over 200 lbs (90+ kg) 2–3 cups daily

Note: Consistency is key for chronic conditions. Use daily for 2–3 weeks, then take a short break before repeating.


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Healthier Living: Breathing Problems






Natural Remedy: Respiratory Distress


Natural Remedy: Respiratory Distress

Watercolor painting of mullein from ground to processing
Watercolor painting of thyme from ground to processing
Watercolor painting of licorice root from ground to processing

Ingredients:

  • 1 teaspoon dried mullein leaves
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon licorice root
  • 1.5 cups boiling water

Preparation:

Add herbs to a cup or pot and pour boiling water over them. Cover and steep for 10–12 minutes. Strain carefully to remove fine mullein hairs before drinking.

Usage:

Drink up to 2–3 times daily. Mullein soothes inflamed bronchial passages, thyme acts as an expectorant, and licorice root calms and moistens the respiratory tract.

Nutritional Value (Per Cup):

Component Amount
Saponins Moderate (from licorice)
Flavonoids High
Antioxidants Moderate to High
Essential oils From thyme

Toxicity Profile:

Generally safe in moderation. Licorice root should not be used long-term or by individuals with high blood pressure. Mullein is safe when strained properly. Thyme can cause mild GI upset in excess.

When to Use:

  • During colds, bronchitis, or chest congestion
  • When experiencing shortness of breath or wheezing
  • As a supportive tea during seasonal allergies
  • To promote clearer breathing before sleep

Dosage Based on Weight:

Body Weight Recommended Daily Intake
Below 100 lbs (45 kg) 1 cup daily
100–150 lbs (45–68 kg) 1–2 cups daily
150–200 lbs (68–90 kg) 2–3 cups daily
Over 200 lbs (90+ kg) Up to 4 cups daily

Note: Limit licorice root use to no more than 7 consecutive days without a break. Always strain mullein thoroughly before drinking.


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Healthier Living: Blurry Vision

Disclaimer: These remedies and recipes are my own creations. They are shared for reference purposes only. I am not a licensed medical provider and will not be held accountable for any outcomes resulting from your decisions. Always consult a professional if unsure.





Natural Remedy: Blurry Vision


Natural Remedy: Blurry Vision

Watercolor painting of eyebright from ground to processing
Watercolor painting of fennel from ground to processing
Watercolor painting of green tea from ground to processing

Ingredients:

  • 1 teaspoon dried eyebright herb
  • 1/2 teaspoon crushed fennel seeds
  • 1 teaspoon green tea leaves
  • 1.5 cups boiling water

Preparation:

Place herbs into a cup or teapot. Pour boiling water over and steep for 10–12 minutes. Strain carefully. Can be consumed or used to soak a clean cloth as a warm compress over closed eyes.

Usage:

Drink once or twice daily. Optional: Apply warm compress to the eyes for 10 minutes. Eyebright supports ocular clarity, fennel soothes inflammation, and green tea enhances circulation to the eyes.

Nutritional Value (Per Cup):

Component Amount
Flavonoids High (eyebright, green tea)
Vitamin A Trace
Antioxidants High
Essential oils Fennel-based

Toxicity Profile:

Safe in low daily doses. Avoid direct eyebright use inside eyes without medical supervision. Fennel may interact with estrogen-sensitive conditions. Green tea contains caffeine—monitor intake.

When to Use:

  • When experiencing eye strain or screen fatigue
  • After long hours of reading or driving
  • With seasonal allergies affecting eye clarity
  • For daily eye health maintenance

Dosage Based on Weight:

Body Weight Recommended Daily Intake
Below 100 lbs (45 kg) 1 small cup daily
100–150 lbs (45–68 kg) 1–2 cups daily
150–200 lbs (68–90 kg) 2 cups daily
Over 200 lbs (90+ kg) 2–3 cups daily

Note: Herbal compresses may be applied once daily for all body weights using 1/2 cup of steeped blend.


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Healthier Living: Keeping Spiders Away






Natural Remedy: Chasing Spiders Away


Natural Remedy: Chasing Spiders Away

Watercolor painting of peppermint from ground to processing
Watercolor painting of citrus from ground to processing
Watercolor painting of vinegar concept

Ingredients:

  • 10 drops peppermint essential oil
  • 10 drops citrus essential oil (orange or lemon)
  • 1/4 cup white vinegar
  • 1 1/2 cups water
  • Spray bottle

Preparation:

Combine all ingredients in a spray bottle. Shake well before each use. Avoid spraying directly on delicate surfaces or fabrics without testing.

Usage:

Spray around doorways, windowsills, baseboards, and dark corners where spiders may enter or hide. Reapply every few days or after cleaning.

Nutritional Value:

Not applicable. This remedy is for external use only and not meant for ingestion.

Toxicity Profile:

Generally safe for humans and pets when used as directed. Essential oils can irritate skin or mucous membranes—do not spray in eyes or on pets. Keep out of reach of children.

When to Use:

  • Seasonally during spring and fall when spiders are more active
  • After deep cleaning to prevent re-entry
  • When spotting webs or spiders indoors
  • Before bedtime around windows and doors

Dosage Based on Weight:

Not applicable. Apply based on square footage and visibility of spider activity. One spray bottle should cover ~500 sq ft area.


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Healthier Living: Water Retention and Weight Loss






Natural Remedy: {{ remedy_title }}


Disclaimer: These remedies and recipes are my own creations. They are shared for reference purposes only. I am not a licensed medical provider and will not be held accountable for any outcomes resulting from your decisions. Always consult a professional if unsure.

Natural Remedy: Water Retention

Watercolor painting of dandelion from ground to processing
Watercolor painting of parsley from ground to processing
Watercolor painting of green tea from ground to processing

Ingredients:

  • 1 tsp dried dandelion leaf
  • 1 tsp chopped fresh parsley (or 1/2 tsp dried)
  • 1 tsp green tea leaves
  • 1 cup boiling water

Preparation:

Combine all herbs in a cup. Pour boiling water over them and steep for 10 minutes. Strain well before drinking. Drink warm or chilled, depending on preference.

Usage:

Drink 1–2 cups daily in the morning and early afternoon. Promotes urination, reduces bloating, and gently supports metabolism. Not to be used as a long-term diuretic replacement.

Nutritional Value (Per Cup):

Component Amount
Calories 5–8 kcal
Potassium ~150 mg
Chlorophyll Present (from parsley)
Catechins (from green tea) ~30–40 mg

Toxicity Profile:

Dandelion may interact with diuretics and lithium. Parsley in large doses can stimulate uterine contractions. Green tea contains caffeine; limit intake if sensitive. Avoid long-term daily use without breaks.

When to Use:

  • During periods of bloating or fluid retention
  • To complement detox or weight loss efforts
  • When transitioning to a cleaner diet
  • As a light mid-day metabolic support drink

Dosage Based on Weight:

Body Weight Recommended Dandelion Leaf Amount
Below 100 lbs (45 kg) 1/2 tsp dried leaf
100–150 lbs (45–68 kg) 1 tsp dried leaf
150–200 lbs (68–90 kg) 1.5 tsp dried leaf
Over 200 lbs (90+ kg) 2 tsp dried leaf

Note: Always consult with a healthcare provider if you have kidney or heart conditions before using diuretic herbs regularly.

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Healthier Living: Extreme Fatigue

Understand, this is my solution for my problems. Use at your own risk I will not be responsible for your decisions.






Natural Remedy: Extreme Fatigue


Natural Remedy: Extreme Fatigue

Watercolor painting of ashwagandha from ground to processing
Watercolor painting of rhodiola (roseroot) from ground to processing
Watercolor painting of peppermint from ground to processing

Ingredients:

  • 1/2 tsp dried ashwagandha root
  • 1/2 tsp dried rhodiola rosea (roseroot)
  • 1/2 tsp dried peppermint leaves
  • 1 cup boiling water

Preparation:

Combine all herbs in a cup. Pour boiling water over the mixture and allow it to steep for 15–20 minutes. Strain and drink warm. Best consumed in the morning or early afternoon.

Usage:

Drink once daily to boost mental and physical energy, improve adrenal function, and reduce stress-related fatigue. Do not consume before bedtime as it may interfere with sleep.

Nutritional Value (Per Cup):

Component Amount
Calories ~10 kcal
Adaptogens Withanolides, Rosavin
Menthol (from peppermint) ~0.1–0.5%
Antioxidants Moderate

Toxicity Profile:

Generally well-tolerated. Ashwagandha should be avoided in hyperthyroidism. Rhodiola may cause overstimulation in high doses. Do not use in combination with stimulant medications unless approved by a physician.

When to Use:

  • During episodes of mental burnout or physical exhaustion
  • When recovering from illness or prolonged stress
  • As part of morning routines for energy
  • To help adapt to time zone changes or jet lag

Dosage Based on Weight:

Body Weight Recommended Ashwagandha Dosage
Below 100 lbs (45 kg) 250 mg root extract daily
100–150 lbs (45–68 kg) 300–400 mg daily
150–200 lbs (68–90 kg) 500–600 mg daily
Over 200 lbs (90+ kg) Up to 700 mg daily

Note: Dosage refers to standardized extract; whole dried root requires higher amounts. Always start with the lowest effective dose.


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Healthier Living: Anxiety Based Restlessness

Understand, this is a recipe for me, use at your own risk, I will not be held responsible for your decisions.






Natural Remedy: Crawling Out of Your Skin Restlessness


Natural Remedy: Crawling Out of Your Skin Restlessness

Watercolor painting of valerian root from ground to processing
Watercolor painting of passionflower from ground to processing
Watercolor painting of skullcap from ground to processing

Ingredients:

  • 1 tsp dried valerian root
  • 1 tsp dried passionflower
  • 1/2 tsp dried skullcap
  • 1 cup boiling water

Preparation:

Mix all herbs in a cup. Pour boiling water over the blend and let steep for 10–15 minutes. Strain and sip in a calm, dimly lit environment to encourage relaxation.

Usage:

Drink up to two times daily during episodes of intense restlessness or agitation. Especially effective in the evening to support nervous system relaxation and prevent insomnia or tension-driven pacing.

Nutritional Value (Per Cup):

Component Amount
Calories ~7 kcal
Valerenic acid ~0.1–0.5%
Flavonoids High
Alkaloids Trace amounts

Toxicity Profile:

Generally safe when used occasionally. Avoid excessive use of valerian as it may cause grogginess. Skullcap may interact with sedatives. Not recommended for long-term use without medical advice.

When to Use:

  • When experiencing agitation, jitteriness, or fidgeting
  • During restless nights or excessive internal tension
  • As a support for mild anxiety episodes
  • In combination with grounding techniques and breathwork

Dosage Based on Weight:

Body Weight Recommended Valerian Root Dosage
Below 100 lbs (45 kg) 200 mg extract or 1/2 tsp dried root
100–150 lbs (45–68 kg) 300 mg extract or ~1 tsp dried root
150–200 lbs (68–90 kg) 400 mg extract or ~1.5 tsp dried root
Over 200 lbs (90+ kg) Up to 500 mg extract or 2 tsp dried root

Note: Begin with the lowest effective dose. Do not combine with alcohol or prescription sedatives unless directed by a healthcare professional.


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Healthier Living: Depression

Understand: this recipe is for me. You can base your own of what works for you. I will not be held responsible for your decisions.






Natural Remedy: Depression


Natural Remedy: Depression

Watercolor painting of St. John's Wort from ground to processing
Watercolor painting of lemon balm from ground to processing
Watercolor painting of lavender from ground to processing

Ingredients:

  • 1 tsp dried St. John’s Wort
  • 1 tsp dried lemon balm
  • 1/2 tsp dried lavender flowers
  • 1 cup boiling water

Preparation:

Combine all dried herbs in a cup. Pour boiling water over the mixture and steep for 10–15 minutes. Strain and sip slowly in a calming environment.

Usage:

Drink once daily, preferably in the morning or early afternoon. These herbs may help improve mood, reduce anxiety, and promote relaxation over time. Do not combine with antidepressants without consulting a physician.

Nutritional Value (Per Cup):

Component Amount
Calories 5–7 kcal
Flavonoids Present
Hypericin (from St. John’s Wort) ~0.3%
Linalool (from lavender) ~0.2%

Toxicity Profile:

St. John’s Wort can interact with many medications, including antidepressants and birth control. Lemon balm and lavender are generally safe but may cause drowsiness. Avoid combining with sedatives or alcohol.

When to Use:

  • During periods of low mood or seasonal depression
  • When experiencing mild anxiety or tension
  • To support mood while tapering off medication (under supervision)
  • As part of a morning or evening self-care routine

Dosage Based on Weight:

Body Weight Recommended St. John’s Wort Dosage
Below 100 lbs (45 kg) ~300 mg daily (tea infusion)
100–150 lbs (45–68 kg) ~450 mg daily
150–200 lbs (68–90 kg) ~600 mg daily
Over 200 lbs (90+ kg) Up to 900 mg daily

Note: St. John’s Wort potency varies. Always consult with a qualified herbalist or physician before daily use.


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Healthier Living: Diabetes

Understand: This is a recipe that I am developing for myself. Do not use this unless you understand I will not be held responsible for your decisions.





Natural Remedy: Diabetes


Natural Remedy: Diabetes

Watercolor painting of fenugreek from ground to processing
Watercolor painting of bitter melon from ground to processing
Watercolor painting of cinnamon from ground to processing

Ingredients:

  • 1 tsp fenugreek seeds
  • 1/2 cup bitter melon slices
  • 1/2 tsp ground cinnamon
  • 1 cup boiling water

Preparation:

Soak fenugreek seeds overnight. In the morning, combine soaked seeds, bitter melon, and cinnamon in a cup. Pour boiling water over and let steep for 15 minutes. Strain before drinking.

Usage:

Drink once daily in the morning before meals. This blend may help regulate blood sugar levels and improve insulin sensitivity over time. Use with caution alongside diabetes medication.

Nutritional Value (Per Cup):

Component Amount
Calories 10–15 kcal
Fiber ~2 g
Antioxidants High
Blood Sugar Regulating Compounds Fenugreekine, Charantin, Cinnamaldehyde

Toxicity Profile:

Safe in small daily doses. Excessive bitter melon can cause gastrointestinal distress. Cinnamon should be Ceylon-type to avoid high coumarin content. Monitor blood sugar to avoid hypoglycemia when combining with medications.

When to Use:

  • When fasting blood glucose is elevated
  • After meals to manage postprandial spikes
  • During early stages of Type 2 diabetes
  • As part of a holistic lifestyle adjustment

Dosage Based on Weight:

Body Weight Recommended Bitter Melon Amount
Below 100 lbs (45 kg) 1/4 cup slices
100–150 lbs (45–68 kg) 1/3 cup slices
150–200 lbs (68–90 kg) 1/2 cup slices
Over 200 lbs (90+ kg) Up to 3/4 cup slices

Note: Always consult a healthcare provider before integrating herbal remedies with prescribed medications.