Disclaimer: These remedies and recipes are my own creations. They are shared for reference purposes only. I am not a licensed medical provider and will not be held accountable for any outcomes resulting from your decisions. Always consult a professional if unsure.
Natural Remedy: Blurry Vision
Ingredients:
- 1 teaspoon dried eyebright herb
- 1/2 teaspoon crushed fennel seeds
- 1 teaspoon green tea leaves
- 1.5 cups boiling water
Preparation:
Place herbs into a cup or teapot. Pour boiling water over and steep for 10–12 minutes. Strain carefully. Can be consumed or used to soak a clean cloth as a warm compress over closed eyes.
Usage:
Drink once or twice daily. Optional: Apply warm compress to the eyes for 10 minutes. Eyebright supports ocular clarity, fennel soothes inflammation, and green tea enhances circulation to the eyes.
Nutritional Value (Per Cup):
| Component | Amount |
|---|---|
| Flavonoids | High (eyebright, green tea) |
| Vitamin A | Trace |
| Antioxidants | High |
| Essential oils | Fennel-based |
Toxicity Profile:
Safe in low daily doses. Avoid direct eyebright use inside eyes without medical supervision. Fennel may interact with estrogen-sensitive conditions. Green tea contains caffeine—monitor intake.
When to Use:
- When experiencing eye strain or screen fatigue
- After long hours of reading or driving
- With seasonal allergies affecting eye clarity
- For daily eye health maintenance
Dosage Based on Weight:
| Body Weight | Recommended Daily Intake |
|---|---|
| Below 100 lbs (45 kg) | 1 small cup daily |
| 100–150 lbs (45–68 kg) | 1–2 cups daily |
| 150–200 lbs (68–90 kg) | 2 cups daily |
| Over 200 lbs (90+ kg) | 2–3 cups daily |
Note: Herbal compresses may be applied once daily for all body weights using 1/2 cup of steeped blend.