Disclaimer: These remedies and recipes are my own creations. They are shared for reference purposes only. I am not a licensed medical provider and will not be held accountable for any outcomes resulting from your decisions. Always consult a professional if unsure.
Natural Remedy: Arthritis Relief (Cold Press)
Scientific Name: Zingiber officinale
Description: Reduces inflammation and promotes circulation.
Growth Map:
Photos:
Description: Reduces inflammation and promotes circulation.
Growth Map:
Photos:
Scientific Name: Curcuma longa
Description: Anti-inflammatory, reduces joint stiffness.
Growth Map:
Photos:
Description: Anti-inflammatory, reduces joint stiffness.
Growth Map:
Photos:
Ingredients:
- 1 tbsp grated fresh ginger
- 1 tbsp grated fresh turmeric
- 2 tbsp cold-pressed olive oil
- 1/2 cup crushed ice
Preparation:
Mix grated ginger and turmeric into olive oil. Chill in refrigerator for 10–15 minutes. Place in a muslin cloth with crushed ice. Apply to affected joints for 10–15 minutes.
Usage:
Apply up to twice daily during flare-ups. Helps reduce swelling and ease discomfort in arthritic joints.
Nutritional Value (Topical Use):
| Component | Benefit |
|---|---|
| Gingerol | Reduces inflammation |
| Curcumin | Relieves pain and stiffness |
| Oleocanthal (olive oil) | Natural anti-inflammatory |
Toxicity Profile:
Generally safe for topical use. Perform patch test to check for sensitivity. Do not apply to broken skin. Wash off thoroughly after use.
When to Use:
- During arthritis flare-ups
- After intense physical activity
- In cold, damp weather when joints ache
Dosage Based on Weight:
| Weight Range | Cold Press Application Duration |
|---|---|
| < 100 lbs | 8–10 minutes |
| 100–150 lbs | 10–12 minutes |
| 150–200 lbs | 12–15 minutes |
| 200+ lbs | 15 minutes max |
Monitor skin for cold sensitivity. Do not exceed recommended exposure times.