Natural Remedy: Respiratory Distress
Ingredients:
- 1 teaspoon dried mullein leaves
- 1/2 teaspoon dried thyme
- 1/2 teaspoon licorice root
- 1.5 cups boiling water
Preparation:
Add herbs to a cup or pot and pour boiling water over them. Cover and steep for 10–12 minutes. Strain carefully to remove fine mullein hairs before drinking.
Usage:
Drink up to 2–3 times daily. Mullein soothes inflamed bronchial passages, thyme acts as an expectorant, and licorice root calms and moistens the respiratory tract.
Nutritional Value (Per Cup):
| Component | Amount |
|---|---|
| Saponins | Moderate (from licorice) |
| Flavonoids | High |
| Antioxidants | Moderate to High |
| Essential oils | From thyme |
Toxicity Profile:
Generally safe in moderation. Licorice root should not be used long-term or by individuals with high blood pressure. Mullein is safe when strained properly. Thyme can cause mild GI upset in excess.
When to Use:
- During colds, bronchitis, or chest congestion
- When experiencing shortness of breath or wheezing
- As a supportive tea during seasonal allergies
- To promote clearer breathing before sleep
Dosage Based on Weight:
| Body Weight | Recommended Daily Intake |
|---|---|
| Below 100 lbs (45 kg) | 1 cup daily |
| 100–150 lbs (45–68 kg) | 1–2 cups daily |
| 150–200 lbs (68–90 kg) | 2–3 cups daily |
| Over 200 lbs (90+ kg) | Up to 4 cups daily |
Note: Limit licorice root use to no more than 7 consecutive days without a break. Always strain mullein thoroughly before drinking.