Disclaimer: These remedies and recipes are my own creations. They are shared for reference purposes only. I am not a licensed medical provider and will not be held accountable for any outcomes resulting from your decisions. Always consult a professional if unsure.
Natural Remedy: Kidney Cleansing
Scientific Name: Taraxacum officinale
Description: Natural diuretic and liver/kidney detoxifier.
Growth Map:
Photos:
Description: Natural diuretic and liver/kidney detoxifier.
Growth Map:
Photos:
Scientific Name: Petroselinum crispum
Description: Rich in antioxidants; supports bladder and kidney flush.
Growth Map:
Photos:
Description: Rich in antioxidants; supports bladder and kidney flush.
Growth Map:
Photos:
Scientific Name: Urtica dioica
Description: Promotes filtration and reduces inflammation.
Growth Map:
Photos:
Description: Promotes filtration and reduces inflammation.
Growth Map:
Photos:
Ingredients:
- 1 tsp dried dandelion root
- 1 tsp dried parsley leaf
- 1/2 tsp dried nettle leaf
- 2 cups boiling water
Preparation:
Combine herbs and steep in boiling water for 15–20 minutes. Strain and enjoy warm. Optional: add lemon or a dash of apple cider vinegar for enhanced effect.
Usage:
Drink 1–2 cups daily for 3–5 days to support gentle detox and kidney function. Stay well-hydrated throughout.
Nutritional Value (Per Serving):
| Component | Amount |
|---|---|
| Vitamin C | ~10 mg |
| Iron | ~1.5 mg |
| Potassium | ~250 mg |
Toxicity Profile:
Generally safe when used short-term. Avoid if pregnant or using potassium-sparing medications. Discontinue if dizziness or cramping occurs.
When to Use:
- Following a high-sodium or processed meal
- After illness or medication use
- As part of a seasonal or weekend cleanse
Dosage Based on Weight:
| Weight Range | Recommended Daily Intake |
|---|---|
| < 100 lbs | 1 cup |
| 100–150 lbs | 1.5 cups |
| 150–200 lbs | 2 cups |
| 200+ lbs | 2.5 cups |
Reduce amount if also consuming other detoxifying agents. Always consult with a professional if unsure.