Disclaimer: These remedies and recipes are my own creations. They are shared for reference purposes only. I am not a licensed medical provider and will not be held accountable for any outcomes resulting from your decisions. Always consult a professional if unsure.
Natural Remedy: Testosterone Boost
Scientific Name: Withania somnifera
Description: Adaptogen known to support testosterone and reduce stress.
Growth Map:
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Description: Adaptogen known to support testosterone and reduce stress.
Growth Map:
Photos:
Scientific Name: Trigonella foenum-graecum
Description: Promotes libido and may naturally enhance testosterone levels.
Growth Map:
Photos:
Description: Promotes libido and may naturally enhance testosterone levels.
Growth Map:
Photos:
Scientific Name: Lepidium meyenii
Description: Traditionally used to boost stamina, fertility, and energy.
Growth Map:
Photos:
Description: Traditionally used to boost stamina, fertility, and energy.
Growth Map:
Photos:
Ingredients:
- 1 tsp dried ashwagandha root
- 1 tsp fenugreek seeds
- 1 tsp maca powder
- 1.5 cups hot water or warm milk
Preparation:
Steep the ashwagandha and fenugreek in hot water for 10–15 minutes. Stir in maca powder after straining. Drink warm. Optional: sweeten with raw honey or cinnamon.
Usage:
Take once daily, preferably in the morning or 30 minutes before physical activity. Best when taken consistently over weeks for natural hormonal support.
Nutritional Value (Per Serving):
| Component | Amount |
|---|---|
| Iron | ~2 mg |
| Zinc | ~1.5 mg |
| Protein | ~3 g |
| Plant Sterols | Present |
Toxicity Profile:
Generally safe in small doses. Avoid during pregnancy. Consult your provider before use if taking hormone-sensitive medications. Maca and fenugreek may mildly lower blood sugar.
When to Use:
- Low energy or reduced libido
- During strength training or fitness routines
- To support healthy hormone levels naturally
Dosage Based on Weight:
| Weight Range | Recommended Daily Intake |
|---|---|
| < 100 lbs | 1/2 cup |
| 100–150 lbs | 3/4 cup |
| 150–200 lbs | 1 cup |
| 200+ lbs | 1–1.5 cups |
Note: Doses refer to brewed liquid. Do not exceed suggested intake without supervision.