Natural Remedy: Sinus Congestion (Vaporizer Blend)
Ingredients:
- 3 drops eucalyptus essential oil
- 2 drops peppermint essential oil
- 2 drops thyme essential oil
- Filtered water (as required by vaporizer)
Preparation:
Fill your vaporizer with clean water. Add the essential oils directly to the water reservoir (or to a dedicated scent tray, if applicable). Run the vaporizer in a closed room for 20–30 minutes. Breathe deeply and slowly.
Usage:
Use during periods of nasal congestion, especially before bedtime or after a shower. Helps open airways, clear mucus, and relieve sinus pressure. Can also be used in an essential oil diffuser.
Nutritional Value:
Not applicable (inhalation remedy).
Toxicity Profile:
Essential oils are potent. Do not ingest. Avoid use around infants, pets, or individuals with asthma unless approved by a healthcare provider. Use only in well-ventilated areas and follow equipment instructions.
When to Use:
- When experiencing sinus congestion or post-nasal drip
- Before sleep to promote clearer breathing
- During colds, allergies, or flu season
- After exposure to cold air or pollutants
Dosage Based on Room Size:
| Room Size | Recommended Oil Dosage |
|---|---|
| Small (up to 150 sq ft) | 2 drops eucalyptus, 1 drop peppermint, 1 drop thyme |
| Medium (150–300 sq ft) | 3 drops eucalyptus, 2 drops peppermint, 2 drops thyme |
| Large (300+ sq ft) | 5 drops eucalyptus, 3 drops peppermint, 3 drops thyme |
Note: Adjust strength based on personal sensitivity. Less is more when starting.