Natural Remedy: Pain in the Bones
Ingredients:
- 1 teaspoon dried nettle leaf
- 1/2 teaspoon dried turmeric root or powder
- 1/2 teaspoon sliced fresh ginger
- 1.5 cups boiling water
Preparation:
Combine all herbs in a teapot or cup. Pour boiling water over and steep for 12–15 minutes. Strain well. Best consumed warm and fresh.
Usage:
Drink 1–2 cups daily. Nettle provides minerals crucial for bone support, turmeric reduces inflammation, and ginger improves circulation and pain tolerance.
Nutritional Value (Per Cup):
| Component | Amount |
|---|---|
| Calcium | ~40–60 mg |
| Magnesium | ~20–30 mg |
| Curcumin (anti-inflammatory) | ~10–20 mg |
| Gingerol | ~3–5 mg |
Toxicity Profile:
Generally safe. Avoid turmeric in high doses if taking blood thinners. Ginger may cause mild heartburn. Nettle may irritate if overused; avoid use with diuretics or kidney disorders.
When to Use:
- During episodes of bone aches or soreness
- After physical exertion or joint stress
- In colder weather when pain worsens
- For ongoing bone health support
Dosage Based on Weight:
| Body Weight | Recommended Daily Intake |
|---|---|
| Below 100 lbs (45 kg) | 1 cup daily |
| 100–150 lbs (45–68 kg) | 1–2 cups daily |
| 150–200 lbs (68–90 kg) | 2 cups daily |
| Over 200 lbs (90+ kg) | 2–3 cups daily |
Note: Consistency is key for chronic conditions. Use daily for 2–3 weeks, then take a short break before repeating.