Ingredients:

• 1 tsp dried ashwagandha root
• 1 tsp fenugreek seeds
• 1 tsp maca powder
• 1.5 cups hot water or warm milk

Preparation:

Steep the ashwagandha and fenugreek in hot water for 10–15 minutes. Stir in maca powder after straining. Drink warm. Optional: sweeten with raw honey or cinnamon.

Usage:

Take once daily, preferably in the morning or 30 minutes before physical activity. Best when taken consistently over weeks for natural hormonal support.

Nutritional Value (Per Serving):

Toxicity Profile:

Generally safe in small doses. Avoid during pregnancy. Consult your provider before use if taking hormone-sensitive medications. Maca and fenugreek may mildly lower blood sugar.

When to Use:

• Low energy or reduced libido
• During strength training or fitness routines
• To support healthy hormone levels naturally

Dosage Based on Weight:

Note: Doses refer to brewed liquid. Do not exceed suggested intake without supervision.

Ingredients:

• 1 tbsp grated fresh ginger
• 1 tbsp grated fresh turmeric
• 2 tbsp cold-pressed olive oil
• 1/2 cup crushed ice

Preparation:

Mix grated ginger and turmeric into olive oil. Chill in refrigerator for 10–15 minutes. Place in a muslin cloth with crushed ice. Apply to affected joints for 10–15 minutes.

Usage:

Apply up to twice daily during flare-ups. Helps reduce swelling and ease discomfort in arthritic joints.

Nutritional Value (Topical Use):

Toxicity Profile:

Generally safe for topical use. Perform patch test to check for sensitivity. Do not apply to broken skin. Wash off thoroughly after use.

When to Use:

• During arthritis flare-ups
• After intense physical activity
• In cold, damp weather when joints ache

Dosage Based on Weight:

Monitor skin for cold sensitivity. Do not exceed recommended exposure times.

Ingredients:

• 1 tsp dried dandelion root
• 1 tsp dried parsley leaf
• 1/2 tsp dried nettle leaf
• 2 cups boiling water

Preparation:

Combine herbs and steep in boiling water for 15–20 minutes. Strain and enjoy warm. Optional: add lemon or a dash of apple cider vinegar for enhanced effect.

Usage:

Drink 1–2 cups daily for 3–5 days to support gentle detox and kidney function. Stay well-hydrated throughout.

Nutritional Value (Per Serving):

Toxicity Profile:

Generally safe when used short-term. Avoid if pregnant or using potassium-sparing medications. Discontinue if dizziness or cramping occurs.

When to Use:

• Following a high-sodium or processed meal
• After illness or medication use
• As part of a seasonal or weekend cleanse

Dosage Based on Weight:

Reduce amount if also consuming other detoxifying agents. Always consult with a professional if unsure.

Ingredients:

• 1 tsp dried horsetail
• 1/2 tsp fennel seed
• 1/2 tsp dried licorice root
• 1 cup boiling water

Preparation:

Combine all herbs in a cup. Pour boiling water over the mixture and steep for 10–15 minutes. Strain before drinking. Sip slowly in the evening or as needed throughout the day.

Usage:

Drink up to 2 cups daily. This blend may help tighten bladder tissues and calm overactive urination reflexes. Avoid excessive use as some ingredients can affect blood pressure or hormones.

Nutritional Value (Per Cup):

Toxicity Profile:

Licorice root can elevate blood pressure in high doses. Horsetail should not be used long-term due to its thiaminase content. Fennel is generally safe but avoid if allergic to carrots or celery.

When to Use:

• When experiencing frequent urination not linked to infection
• To manage nighttime urination or stress incontinence
• During travel or situations where bathroom access is limited
• After ruling out underlying conditions with a healthcare provider

Dosage Based on Weight:

Note: Always consult a medical professional before using herbal remedies for urinary issues to rule out infections or other medical conditions.

Ingredients:

• 1 teaspoon dried nettle leaf
• 1/2 teaspoon dried turmeric root or powder
• 1/2 teaspoon sliced fresh ginger
• 1.5 cups boiling water

Preparation:

Combine all herbs in a teapot or cup. Pour boiling water over and steep for 12–15 minutes. Strain well. Best consumed warm and fresh.

Usage:

Drink 1–2 cups daily. Nettle provides minerals crucial for bone support, turmeric reduces inflammation, and ginger improves circulation and pain tolerance.

Nutritional Value (Per Cup):

Toxicity Profile:

Generally safe. Avoid turmeric in high doses if taking blood thinners. Ginger may cause mild heartburn. Nettle may irritate if overused; avoid use with diuretics or kidney disorders.

When to Use:

• During episodes of bone aches or soreness
• After physical exertion or joint stress
• In colder weather when pain worsens
• For ongoing bone health support

Dosage Based on Weight:

Note: Consistency is key for chronic conditions. Use daily for 2–3 weeks, then take a short break before repeating.

Ingredients:

• 10 drops peppermint essential oil
• 10 drops citrus essential oil (orange or lemon)
• 1/4 cup white vinegar
• 1 1/2 cups water
• Spray bottle

Preparation:

Combine all ingredients in a spray bottle. Shake well before each use. Avoid spraying directly on delicate surfaces or fabrics without testing.

Usage:

Spray around doorways, windowsills, baseboards, and dark corners where spiders may enter or hide. Reapply every few days or after cleaning.

Nutritional Value:

Not applicable. This remedy is for external use only and not meant for ingestion.

Toxicity Profile:

Generally safe for humans and pets when used as directed. Essential oils can irritate skin or mucous membranes—do not spray in eyes or on pets. Keep out of reach of children.

When to Use:

• Seasonally during spring and fall when spiders are more active
• After deep cleaning to prevent re-entry
• When spotting webs or spiders indoors
• Before bedtime around windows and doors

Dosage Based on Weight:

Not applicable. Apply based on square footage and visibility of spider activity. One spray bottle should cover ~500 sq ft area.