Ingredients:

• 1 cup raw whole milk
• 2 Tbsp unsweetened cacao powder
• 1 tsp grated fresh ginger
• ¼ tsp cayenne pepper
• ¼ tsp ground turmeric
• ¼ tsp ground cumin
• ½ tsp ground cinnamon
• 1 tsp raw honey (optional)

Preparation:

Combine all ingredients in a blender. Blend until smooth and frothy. Serve immediately.

Usage:

Enjoy as a spicy chocolate shake once daily, ideally in the morning or as a post-workout refresher.

Nutritional Note:

Toxicity Profile:

For healthy individuals generally safe; avoid if lactose intolerant or allergic. Consult doctor if on cardiac medications.

When to Use:

• Metabolic boost in the morning
• Post-exercise recovery
• Afternoon energy lift

Ingredients:

• 2 Tbsp coconut oil (base)
• 2 Tbsp shea butter
• 2 Tbsp cocoa butter
• 1 Tbsp beeswax pellets
• 1 Tbsp dried arnica flowers
• 1 Tbsp dried comfrey leaf
• 10 drops camphor essential oil
• 10 drops peppermint essential oil

Preparation:

In a double boiler, melt coconut oil, shea butter, cocoa butter, and beeswax together. Once melted, stir in arnica and comfrey; simmer gently for 1 hour. Strain out herbs, return infused oil to double boiler, then add camphor and peppermint oils. Pour into jars and allow to cool until solid.

Usage:

Massage a small amount into the area around the scapula up to three times daily. Apply in gentle circular motions until absorbed.

Nutritional Value (Topical):

Toxicity Profile:

For external use only. Do not apply to broken skin. Avoid in pregnancy and with camphor or beeswax sensitivity.

When to Use:

• Muscle tension around shoulder blades
• After strenuous upper body activity
• During episodes of mild muscle spasm

Dosage Based on Weight:

Ingredients:

• 1 cup coconut water
• ½ cup fresh watermelon juice
• 2 Tbsp fresh lemon juice
• 1 Tbsp raw honey
• ⅛ tsp Himalayan pink salt
• 4–5 fresh mint leaves
• 2–3 thin slices fresh ginger
• 4–5 cucumber slices
• Optional: pinch magnesium citrate powder

Preparation:

Combine coconut water, watermelon juice, lemon juice, honey, and salt in a jar; stir until dissolved. Add mint, ginger, and cucumber, seal, and refrigerate for 1 hour. Strain or leave solids in for gradual infusion.

Usage:

Sip ½ cup every 30–60 minutes during intense activity or heat exposure. Otherwise, enjoy 1 cup between meals.

Nutritional Value:

Toxicity Profile:

Generally safe. Monitor sugar and sodium intake if diabetic or on a low-salt diet.

When to Use:

• During prolonged exercise
• In hot or humid weather
• After illnesses causing dehydration
• During travel to restore electrolytes

Dosage Based on Weight:

Ingredients:

Dried Clove Buds (10 buds)

Dried Peppermint Leaves (½ cup)

Dried Chamomile Flowers (½ cup)

Garlic Antiseptic Jelly (2 Tbsp)

Carrier Oil (olive/coconut) – 1 cup

Beeswax Pastilles – 2 Tbsp

• Dried Clove buds (10 buds)
• Dried Peppermint leaves (½ cup)
• Dried Chamomile flowers (½ cup)
• Garlic antiseptic jelly (2 Tbsp)
• Carrier oil (olive or coconut) – 1 cup
• Beeswax pastilles – 2 Tbsp

Preparation:

Infuse clove, peppermint, and chamomile in carrier oil on low heat for 2 hours or 1–2 weeks in sunlight. Strain and gently melt beeswax into the oil. Remove from heat, stir in garlic jelly, then pour into small jars to set.

Usage:

Apply a small amount directly to the gum area around the aching tooth 2–3 times daily. Avoid swallowing.

Nutritional Value (Topical Use):

Toxicity Profile:

Not for internal ingestion. Perform patch test. Discontinue if irritation occurs.

When to Use:

• Toothache pain relief
• Mild gum inflammation
• Temporary relief before dental visit

Dosage Based on Weight:

Ingredients:

Dried Calendula Flowers (⅓ cup)

Dried Lavender Buds (⅓ cup)

Dried Thyme Leaves (2 Tbsp)

Tea Tree Essential Oil (15 drops)

Carrier Oil (olive/coconut) – 1 cup

Beeswax Pastilles – 2 Tbsp

• Dried Calendula flowers (⅓ cup)
• Dried Lavender buds (⅓ cup)
• Dried Thyme leaves (2 Tbsp)
• Tea Tree essential oil (15 drops)
• Carrier oil (olive or coconut) – 1 cup
• Beeswax pastilles – 2 Tbsp

Preparation:

Infuse calendula, lavender, and thyme in carrier oil over low heat for 2 hours or in sunlight for 1–2 weeks. Strain, then gently melt beeswax into the infused oil. Remove from heat, add tea tree essential oil, stir, and pour into amber jars to set.

Usage:

Apply a small amount to clean skin or minor cuts twice daily to help prevent infection and promote healing.

Nutritional Value (Topical Use):

Toxicity Profile:

Patch test is recommended. Avoid using on deep or severe wounds. Discontinue if irritation occurs.

When to Use:

• Minor cuts, scrapes, and insect bites
• To reduce risk of infection
• For soothing irritated skin

Dosage Based on Weight:

Ingredients:

• 1 tsp dried ashwagandha root
• 1 tsp fenugreek seeds
• 1 tsp maca powder
• 1.5 cups hot water or warm milk

Preparation:

Steep the ashwagandha and fenugreek in hot water for 10–15 minutes. Stir in maca powder after straining. Drink warm. Optional: sweeten with raw honey or cinnamon.

Usage:

Take once daily, preferably in the morning or 30 minutes before physical activity. Best when taken consistently over weeks for natural hormonal support.

Nutritional Value (Per Serving):

Toxicity Profile:

Generally safe in small doses. Avoid during pregnancy. Consult your provider before use if taking hormone-sensitive medications. Maca and fenugreek may mildly lower blood sugar.

When to Use:

• Low energy or reduced libido
• During strength training or fitness routines
• To support healthy hormone levels naturally

Dosage Based on Weight:

Note: Doses refer to brewed liquid. Do not exceed suggested intake without supervision.

Ingredients:

• 1 tbsp grated fresh ginger
• 1 tbsp grated fresh turmeric
• 2 tbsp cold-pressed olive oil
• 1/2 cup crushed ice

Preparation:

Mix grated ginger and turmeric into olive oil. Chill in refrigerator for 10–15 minutes. Place in a muslin cloth with crushed ice. Apply to affected joints for 10–15 minutes.

Usage:

Apply up to twice daily during flare-ups. Helps reduce swelling and ease discomfort in arthritic joints.

Nutritional Value (Topical Use):

Toxicity Profile:

Generally safe for topical use. Perform patch test to check for sensitivity. Do not apply to broken skin. Wash off thoroughly after use.

When to Use:

• During arthritis flare-ups
• After intense physical activity
• In cold, damp weather when joints ache

Dosage Based on Weight:

Monitor skin for cold sensitivity. Do not exceed recommended exposure times.

Ingredients:

• 1 tsp dried dandelion root
• 1 tsp dried parsley leaf
• 1/2 tsp dried nettle leaf
• 2 cups boiling water

Preparation:

Combine herbs and steep in boiling water for 15–20 minutes. Strain and enjoy warm. Optional: add lemon or a dash of apple cider vinegar for enhanced effect.

Usage:

Drink 1–2 cups daily for 3–5 days to support gentle detox and kidney function. Stay well-hydrated throughout.

Nutritional Value (Per Serving):

Toxicity Profile:

Generally safe when used short-term. Avoid if pregnant or using potassium-sparing medications. Discontinue if dizziness or cramping occurs.

When to Use:

• Following a high-sodium or processed meal
• After illness or medication use
• As part of a seasonal or weekend cleanse

Dosage Based on Weight:

Reduce amount if also consuming other detoxifying agents. Always consult with a professional if unsure.