Disclaimer: For reference only. Consult a professional if you have medical conditions affecting hydration or electrolyte balance.
Natural Remedy: Keeping Hydrated
Coconut Water
Rich in potassium & magnesium
Rich in potassium & magnesium
Watermelon Juice
High water content, vitamins A & C
High water content, vitamins A & C
Fresh Lemon Juice
Provides vitamin C, alkalizes body
Provides vitamin C, alkalizes body
Raw Honey
Natural glucose for energy
Natural glucose for energy
Himalayan Pink Salt
Sodium & trace minerals
Sodium & trace minerals
Fresh Mint Leaves
Cooling, digestive support
Cooling, digestive support
Ginger
Anti-inflammatory, circulation
Anti-inflammatory, circulation
Cucumber Slices
High water content, cooling
High water content, cooling
Ingredients:
- 1 cup coconut water
- ½ cup fresh watermelon juice
- 2 Tbsp fresh lemon juice
- 1 Tbsp raw honey
- ⅛ tsp Himalayan pink salt
- 4–5 fresh mint leaves
- 2–3 thin slices fresh ginger
- 4–5 cucumber slices
- Optional: pinch magnesium citrate powder
Preparation:
Combine coconut water, watermelon juice, lemon juice, honey, and salt in a jar; stir until dissolved. Add mint, ginger, and cucumber, seal, and refrigerate for 1 hour. Strain or leave solids in for gradual infusion.
Usage:
Sip ½ cup every 30–60 minutes during intense activity or heat exposure. Otherwise, enjoy 1 cup between meals.
Nutritional Value:
| Component | Benefit |
|---|---|
| Potassium (coconut water) |
Maintains fluid balance, supports muscle function |
| Magnesium (coconut water) |
Reduces cramps, supports nerve function |
| Vitamin A & C (watermelon) |
Hydration, antioxidant, skin health |
| Vitamin C (lemon) |
Antioxidant, immune support |
| Glucose (honey) |
Quick energy source |
| Sodium (salt) |
Replenishes electrolytes |
| Water (cucumber) |
Enhances hydration, cooling effect |
Toxicity Profile:
Generally safe. Monitor sugar and sodium intake if diabetic or on a low-salt diet.
When to Use:
- During prolonged exercise
- In hot or humid weather
- After illnesses causing dehydration
- During travel to restore electrolytes
Dosage Based on Weight:
| Weight Range | Servings per Day |
|---|---|
| <100 lbs | 2-3 servings |
| 100-150 lbs | 3-4 servings |
| >150 lbs | 4-5 servings |