Disclaimer: For reference only. Consult a professional before using if you have cardiovascular or digestive conditions.
Spicy Chocolate Metabolism Shake
Raw Whole Milk
Rich in fats and proteins to support shake texture
Rich in fats and proteins to support shake texture
Cacao Powder
Antioxidants, supports mood and metabolism
Antioxidants, supports mood and metabolism
Ginger
Thermogenic, supports digestion
Thermogenic, supports digestion
Cayenne
Boosts heat production, circulation
Boosts heat production, circulation
Turmeric
Curcumin anti-inflammatory, supports metabolism
Curcumin anti-inflammatory, supports metabolism
Cumin
Enhances digestion, antioxidant
Enhances digestion, antioxidant
Cinnamon
Regulates blood sugar, thermogenic
Regulates blood sugar, thermogenic
Raw Honey
Natural sweetness, supportive energy
Natural sweetness, supportive energy
Ingredients:
- 1 cup raw whole milk
- 2 Tbsp unsweetened cacao powder
- 1 tsp grated fresh ginger
- ¼ tsp cayenne pepper
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ½ tsp ground cinnamon
- 1 tsp raw honey (optional)
Preparation:
Combine all ingredients in a blender. Blend until smooth and frothy. Serve immediately.
Usage:
Enjoy as a spicy chocolate shake once daily, ideally in the morning or as a post-workout refresher.
Nutritional Note:
| Component | Benefit |
|---|---|
| Milk Fats & Proteins | Promote satiety, muscle repair |
| Theobromine (Cacao) | Boosts energy, mood enhancer |
| Gingerols | Boost thermogenesis, improve digestion |
| Capsaicin | Increases calorie burn |
| Curcumin | Anti-inflammatory support |
| Cuminum | Aids digestion, antioxidant |
| Cinnamaldehyde | Regulates blood sugar |
Toxicity Profile:
For healthy individuals generally safe; avoid if lactose intolerant or allergic. Consult doctor if on cardiac medications.
When to Use:
- Metabolic boost in the morning
- Post-exercise recovery
- Afternoon energy lift