Enough is Enough Michinganians- Ganders

Michigan Citizens’ Guide to Lawful, Peaceful Action Against Governor Gretchen Whitmer

Why now? An EPIC-MRA poll (Apr 28 – May 3 2025) of 600 likely voters shows Whitmer’s approval underwater at 41 % favorable / 54 % unfavorable. If you believe it’s time for new leadership, here is a plain-English, fully legal playbook—grounded in Michigan and U.S. law—for effecting change without violence or vandalism.

1 · Direct Action — No Courts Needed

What You Can Do Legal Authority How It Works (Plainly)
Start a Recall Petition Mich. Const. 1963 Art II § 8
MCL 168.951 – 975
Collect signatures equal to 25 % of the 2022 gubernatorial vote (~1.05 M).
File with the Board of State Canvassers; once petitions are approved, a statewide recall election is triggered.
Push for Legislative Impeachment Mich. Const. Art XI § 7 Call, write, and visit your House members.
Demand introduction of an impeachment resolution (e.g., 2020-HIR-324) and whip votes in the Michigan House (simple majority) and Senate (two-thirds to convict).
FOIA Everything Michigan FOIA  MCL 15.231 et seq. Request e-mails, travel invoices, and pandemic contracts.
Publish what you find—sunshine fuels grassroots pressure.
Peaceful Mass Demonstrations / Ballot Proposals U.S. Const. 1st Amend.;
Mich. Const. Art I § 3 (assembly & petition)
Large, lawful rallies and statewide initiatives can force leaders to reverse policies or resign.

2 · Going to Court (Power in Numbers)

  • Injunctions & Mandamus — Stop or compel executive actions. Example: the Michigan Supreme Court’s 10-2-2020 ruling that voided Whitmer’s post-April 30 emergency orders.
  • Taxpayer Standing Suits — Sue over misuse of public funds (e.g., disputed charter flights).
  • Quo Warranto (MCR 3.306) — Ask the Court of Appeals to declare an officeholder has usurped power. Must be filed by (or with consent of) the Attorney General.
  • Class-Action Damage Claims — Businesses can jointly recover losses from shutdown orders already ruled unconstitutional.

3 · Documented Controversies Since 2020

  • Oct 2 2020 — Executive Orders Struck Down
    Michigan Supreme Court: post-April 30 COVID orders violated separation-of-powers.
  • Mar 2021 — Private-Jet Trip to Florida

    Bridge MI records
    show a nonprofit paid $27,251 for the flight; legality hotly debated.
  • May 2021 — Mask-Free Gathering at Landshark Bar, East Lansing
    Whitmer posed with 12 unmasked friends, breaching her own six-per-table rule; Reuters report.
  • 2019-2025 — Overseas Trade Missions
    Trips to Israel (2019) and Australia (2025); critics cite opaque funding. HB 4310 would mandate cost disclosure.
    Michigan Campaign Finance Network.

Rumors of a “mask-free salon visit” or a taxpayer-funded vacation to Sydney remain unsubstantiated.
If you locate evidence, file a FOIA request and publish the documents.

4 · Quick-Reference Cheat Sheet

✅ SIGN A RECALL PETITION — Art II § 8 · MCL 168.951
✅ DEMAND IMPEACHMENT — Art XI § 7
✅ FILE FOIA REQUESTS — MCL 15.231
✅ RALLY PEACEFULLY — 1st Amendment
✅ SUE FOR RELIEF — Injunctions, Taxpayer Actions

Share facts, stay civil, and use the laws written for the people.
Change happens when informed citizens show up together—online, on the streets, and at the ballot box.

Healthier Living: Spicy Chocolate Metabolism






Natural Remedy: Spicy Chocolate Metabolism Shake


Disclaimer: For reference only. Consult a professional before using if you have cardiovascular or digestive conditions.

Spicy Chocolate Metabolism Shake

Raw Whole Milk

Raw Whole Milk
Rich in fats and proteins to support shake texture

Cacao Powder

Cacao Powder
Antioxidants, supports mood and metabolism

Ginger Root

Ginger
Thermogenic, supports digestion

Cayenne Pepper

Cayenne
Boosts heat production, circulation

Turmeric Root

Turmeric
Curcumin anti-inflammatory, supports metabolism

Cumin Seeds

Cumin
Enhances digestion, antioxidant

Cinnamon Stick

Cinnamon
Regulates blood sugar, thermogenic

Raw Honey

Raw Honey
Natural sweetness, supportive energy

Ingredients:

  • 1 cup raw whole milk
  • 2 Tbsp unsweetened cacao powder
  • 1 tsp grated fresh ginger
  • ¼ tsp cayenne pepper
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ½ tsp ground cinnamon
  • 1 tsp raw honey (optional)

Preparation:

Combine all ingredients in a blender. Blend until smooth and frothy. Serve immediately.

Usage:

Enjoy as a spicy chocolate shake once daily, ideally in the morning or as a post-workout refresher.

Nutritional Note:

Component Benefit
Milk Fats & Proteins Promote satiety, muscle repair
Theobromine (Cacao) Boosts energy, mood enhancer
Gingerols Boost thermogenesis, improve digestion
Capsaicin Increases calorie burn
Curcumin Anti-inflammatory support
Cuminum Aids digestion, antioxidant
Cinnamaldehyde Regulates blood sugar

Toxicity Profile:

For healthy individuals generally safe; avoid if lactose intolerant or allergic. Consult doctor if on cardiac medications.

When to Use:

  • Metabolic boost in the morning
  • Post-exercise recovery
  • Afternoon energy lift


Healthier Living: Shoulder Pain Balm






Natural Remedy: Scapula Pain Relief Balm


Disclaimer: For reference only. Consult a professional for serious or persistent back pain.

Scapula Pain Relief Balm

Arnica

Arnica
Anti-inflammatory, reduces bruising

Comfrey

Comfrey
Supports tissue repair, eases pain

Camphor Oil

Camphor Oil
Analgesic, warming sensation

Peppermint Oil

Peppermint Oil
Cooling, muscle relaxant

Coconut Oil

Coconut Oil
Base carrier oil

Shea Butter

Shea Butter
Moisturizing, skin nourishing

Cocoa Butter

Cocoa Butter
Emollient, helps balm firmness

Beeswax

Beeswax
Thickening agent, locks in moisture

Ingredients:

  • 2 Tbsp coconut oil (base)
  • 2 Tbsp shea butter
  • 2 Tbsp cocoa butter
  • 1 Tbsp beeswax pellets
  • 1 Tbsp dried arnica flowers
  • 1 Tbsp dried comfrey leaf
  • 10 drops camphor essential oil
  • 10 drops peppermint essential oil

Preparation:

In a double boiler, melt coconut oil, shea butter, cocoa butter, and beeswax together. Once melted, stir in arnica and comfrey; simmer gently for 1 hour. Strain out herbs, return infused oil to double boiler, then add camphor and peppermint oils. Pour into jars and allow to cool until solid.

Usage:

Massage a small amount into the area around the scapula up to three times daily. Apply in gentle circular motions until absorbed.

Nutritional Value (Topical):

Component Benefit
Arnica Modulates inflammation, relieves pain
Comfrey Promotes skin healing, reduces swelling
Shea Butter Deeply moisturizing, supports skin barrier
Cocoa Butter Rich in fatty acids, aids firmness
Beeswax Provides protective seal, retains moisture
Camphor Analgesic, stimulates circulation
Peppermint Cooling and soothing effect

Toxicity Profile:

For external use only. Do not apply to broken skin. Avoid in pregnancy and with camphor or beeswax sensitivity.

When to Use:

  • Muscle tension around shoulder blades
  • After strenuous upper body activity
  • During episodes of mild muscle spasm

Dosage Based on Weight:

Weight Range Application Amount
<100 lbs Pea-sized amount per application
100-150 lbs Nickel-sized amount per application
>150 lbs Quarter-sized amount per application


Healthier Living: Best Tasting Hydration Tea.






Natural Remedy: Keeping Hydrated


Disclaimer: For reference only. Consult a professional if you have medical conditions affecting hydration or electrolyte balance.

Natural Remedy: Keeping Hydrated

Coconut Water

Coconut Water
Rich in potassium & magnesium

Watermelon Juice

Watermelon Juice
High water content, vitamins A & C

Lemon Juice

Fresh Lemon Juice
Provides vitamin C, alkalizes body

Raw Honey

Raw Honey
Natural glucose for energy

Himalayan Salt

Himalayan Pink Salt
Sodium & trace minerals

Mint Leaves

Fresh Mint Leaves
Cooling, digestive support

Ginger Slices

Ginger
Anti-inflammatory, circulation

Cucumber Slices

Cucumber Slices
High water content, cooling

Ingredients:

  • 1 cup coconut water
  • ½ cup fresh watermelon juice
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp raw honey
  • ⅛ tsp Himalayan pink salt
  • 4–5 fresh mint leaves
  • 2–3 thin slices fresh ginger
  • 4–5 cucumber slices
  • Optional: pinch magnesium citrate powder

Preparation:

Combine coconut water, watermelon juice, lemon juice, honey, and salt in a jar; stir until dissolved. Add mint, ginger, and cucumber, seal, and refrigerate for 1 hour. Strain or leave solids in for gradual infusion.

Usage:

Sip ½ cup every 30–60 minutes during intense activity or heat exposure. Otherwise, enjoy 1 cup between meals.

Nutritional Value:

Component Benefit
Potassium
(coconut water)
Maintains fluid balance, supports muscle function
Magnesium
(coconut water)
Reduces cramps, supports nerve function
Vitamin A & C
(watermelon)
Hydration, antioxidant, skin health
Vitamin C
(lemon)
Antioxidant, immune support
Glucose
(honey)
Quick energy source
Sodium
(salt)
Replenishes electrolytes
Water
(cucumber)
Enhances hydration, cooling effect

Toxicity Profile:

Generally safe. Monitor sugar and sodium intake if diabetic or on a low-salt diet.

When to Use:

  • During prolonged exercise
  • In hot or humid weather
  • After illnesses causing dehydration
  • During travel to restore electrolytes

Dosage Based on Weight:

Weight Range Servings per Day
<100 lbs 2-3 servings
100-150 lbs 3-4 servings
>150 lbs 4-5 servings


Healthier Living: Dietary Information – Mushrooms Pt 2






Mushrooms of North America: Benefits & Dangers


Note: Based on Wikipedia’s list of North American mushrooms. Always verify species before consumption.

Mushrooms of North America: Benefits & Dangers

Boletus edulis (Boletus edulis)

Boletus edulis

Benefit: Known as porcini, King Bolete or penny bun; prized for its rich, meaty flavor and culinary versatility.

Boletus griseus (Boletus griseus)

Boletus griseus

Benefit: Gray bolete; edible with mild taste similar to other boletes.

Boletus variipes (Boletus variipes)

Boletus variipes

Benefit: Edible species found in mixed woods; appreciated for firm texture.

Boletus pinophilus (Boletus pinophilus)

Boletus pinophilus

Benefit: Pinewood King Bolete; firm and flavorful, highly regarded by foragers.

Calbovista subsculpta (Calbovista subsculpta)

Calbovista subsculpta

Benefit: Sculptured giant puffball; choice edible when young and gleba is firm and white.

Calvatia gigantea (Calvatia gigantea)

Calvatia gigantea

Benefit: Giant puffball; edible when immature and white, noted for large size.

Cantharellus cibarius (Cantharellus cibarius)

Cantharellus cibarius

Benefit: Chanterelle; highly prized for fruity aroma, firm texture, and culinary versatility.

Craterellus tubaeformis (Craterellus tubaeformis)

Craterellus tubaeformis

Benefit: Tube chanterelle; edible and flavorful, often used as a chanterelle substitute.

Clitocybe nuda (Clitocybe nuda)

Clitocybe nuda

Benefit: Blewit; edible with lilac hue and nutty flavor; cook well to avoid upset.

Cortinarius caperatus (Cortinarius caperatus)

Cortinarius caperatus

Benefit: Gypsy mushroom; edible and flavorful but requires careful ID to avoid toxic lookalikes.

Craterellus cornucopioides (Craterellus cornucopioides)

Craterellus cornucopioides

Benefit: Trumpet of Death; prized for intense smoky-sweet flavor despite ominous name.

Grifola frondosa (Grifola frondosa)

Grifola frondosa

Benefit: Hen of the Woods; supports immunity and metabolism, hearty texture and flavor.

Hericium erinaceus (Hericium erinaceus)

Hericium erinaceus

Benefit: Lion’s Mane; neuroprotective and may enhance cognition; unique texture.

Hydnum repandum (Hydnum repandum)

Hydnum repandum

Benefit: Hedgehog mushroom; edible with spines instead of gills, mild nutty taste.

Lactarius deliciosus (Lactarius deliciosus)

Lactarius deliciosus

Benefit: Saffron Milk Cap; prized for firm flesh and orange latex, popular in Russia and Spain.

Morchella spp. (Morchella spp.)

Morchella spp.

Benefit: Morels; must be cooked thoroughly to remove heat-labile toxins, highly prized for nutty flavor.

Pleurotus ostreatus (Pleurotus ostreatus)

Pleurotus ostreatus

Benefit: Oyster Mushroom; industrially cultivated, rich in nutrients and versatile.

Termitomyces titanicus (Termitomyces titanicus)

Termitomyces titanicus

Benefit: Largest edible mushroom; symbiotic with termites; rare and valued where found.

Tricholoma matsutake (Tricholoma matsutake)

Tricholoma matsutake

Benefit: Matsutake; highly prized aromatic delicacy in Japanese cuisine.

Phallus indusiatus (Phallus indusiatus)

Phallus indusiatus

Benefit: Bamboo Pith; edible in traditional Chinese dishes; delicate, sweet taste.


Healthier Living: Dietary Information – Mushrooms Pt 1






North American Mushrooms: Benefits & Dangers


Note: Based on Wikipedia’s list of mushrooms in North America. Verify each species before consumption.

Mushrooms of North America: Benefits & Dangers

Agaricus bisporus (Agaricus bisporus)

Agaricus bisporus

Benefit: Edible basidiomycete native to North American and European grasslands. Widely cultivated as button, cremini, and portobello mushrooms; versatile culinary uses.

Oyster Mushrooms (Pleurotus spp.)

Pleurotus spp.

Benefit: Commonly grown at industrial scale; delicate texture and mild flavor; rich in antioxidants and beta-glucans.

Morels (Morchella spp.)

Morchella spp.

Benefit: Prized edible ascomycetes; nutty flavor; support for iron and mineral intake. Must be cooked thoroughly to neutralize heat-sensitive toxins.

Shiitake (Lentinula edodes)

Lentinula edodes

Benefit: Rich in lentinan, supports immunity and cardiovascular health; common in Asian cuisine.

Wood Ear (Auricularia heimuer)

Auricularia heimuer

Benefit: Edible jelly-like fungus; high in fiber and supports cardiovascular health.

Paddy Straw Mushroom (Volvariella volvacea)

Volvariella volvacea

Benefit: Cultivated straw mushroom; tender texture and mild flavor; used in Asian cuisines.

Silky Rosegill (Volvariella bombycina)

Volvariella bombycina

Benefit: Edible when young; silky cap; delicate taste.

Enoki (Flammulina filiformis)

Flammulina filiformis

Benefit: Crisp texture; common in soups; supports digestive health.

Winter Mushroom (Flammulina velutipes)

Flammulina velutipes

Benefit: Similar to enoki; nutritionally rich; used in stir-fries.

Snow Fungus (Tremella fuciformis)

Tremella fuciformis

Benefit: Edible jelly fungus; used for soups and desserts; supports skin health.

Beech Mushroom (Hypsizygus tessellatus)

Hypsizygus tessellatus

Benefit: Distinct nutty flavor; available in white and brown varieties; good source of protein.

Wine Cap (Stropharia rugosoannulata)

Stropharia rugosoannulata

Benefit: Robust flavor; used in garden cultivation; supports soil health.

Pioppino (Cyclocybe aegerita)

Cyclocybe aegerita

Benefit: Velvet pioppini; meaty texture; common in Mediterranean cooking.

Lion’s Mane (Hericium erinaceus)

Hericium erinaceus

Benefit: Neuroprotective; stimulates nerve growth factor; enhances cognition and mood.

Bamboo Mushroom (Phallus indusiatus)

Phallus indusiatus

Benefit: Also called bamboo pith; prized in Chinese cuisine for delicate flavor and texture.


Healthier Living: Tooth Ache






Natural Remedy: Toothache Relief Ointment


Disclaimer: These remedies are for reference only and are not a substitute for professional dental care.

Natural Remedy: Toothache Relief Ointment

Clove watercolor

Clove

Peppermint watercolor

Peppermint

Chamomile watercolor

Chamomile

Garlic watercolor

Garlic

Ingredients:

Clove

Dried Clove Buds (10 buds)

Peppermint

Dried Peppermint Leaves (½ cup)

Chamomile

Dried Chamomile Flowers (½ cup)

Garlic

Garlic Antiseptic Jelly (2 Tbsp)

Carrier Oil

Carrier Oil (olive/coconut) – 1 cup

Beeswax

Beeswax Pastilles – 2 Tbsp

  • Dried Clove buds (10 buds)
  • Dried Peppermint leaves (½ cup)
  • Dried Chamomile flowers (½ cup)
  • Garlic antiseptic jelly (2 Tbsp)
  • Carrier oil (olive or coconut) – 1 cup
  • Beeswax pastilles – 2 Tbsp

Preparation:

Infuse clove, peppermint, and chamomile in carrier oil on low heat for 2 hours or 1–2 weeks in sunlight. Strain and gently melt beeswax into the oil. Remove from heat, stir in garlic jelly, then pour into small jars to set.

Usage:

Apply a small amount directly to the gum area around the aching tooth 2–3 times daily. Avoid swallowing.

Nutritional Value (Topical Use):

Component Benefit
Eugenol (clove) Analgesic, antimicrobial
Menthol (peppermint) Cooling relief
Apigenin (chamomile) Calming, anti-inflammatory
Allicin (garlic) Antibacterial

Toxicity Profile:

Not for internal ingestion. Perform patch test. Discontinue if irritation occurs.

When to Use:

  • Toothache pain relief
  • Mild gum inflammation
  • Temporary relief before dental visit

Dosage Based on Weight:

Weight Range Applications per Day
< 100 lbs 1–2 times
100–150 lbs 2 times
> 150 lbs 3 times


Healthier Living: Antiseptic Ointment






Natural Remedy: Natural Antiseptic Ointment


Disclaimer: These remedies are for reference only. Not a substitute for professional medical care.

Natural Remedy: Natural Antiseptic Ointment

Calendula watercolor

Calendula

Lavender watercolor

Lavender

Thyme watercolor

Thyme

Tea Tree Oil watercolor

Tea Tree Oil

Ingredients:

Calendula

Dried Calendula Flowers (⅓ cup)

Lavender

Dried Lavender Buds (⅓ cup)

Thyme

Dried Thyme Leaves (2 Tbsp)

Tea Tree Oil

Tea Tree Essential Oil (15 drops)

Carrier Oil

Carrier Oil (olive/coconut) – 1 cup

Beeswax

Beeswax Pastilles – 2 Tbsp

  • Dried Calendula flowers (⅓ cup)
  • Dried Lavender buds (⅓ cup)
  • Dried Thyme leaves (2 Tbsp)
  • Tea Tree essential oil (15 drops)
  • Carrier oil (olive or coconut) – 1 cup
  • Beeswax pastilles – 2 Tbsp

Preparation:

Infuse calendula, lavender, and thyme in carrier oil over low heat for 2 hours or in sunlight for 1–2 weeks. Strain, then gently melt beeswax into the infused oil. Remove from heat, add tea tree essential oil, stir, and pour into amber jars to set.

Usage:

Apply a small amount to clean skin or minor cuts twice daily to help prevent infection and promote healing.

Nutritional Value (Topical Use):

Component Benefit
Linalool (lavender) Antimicrobial, calming
Thymol (thyme) Antiseptic, antifungal
Terpinen-4-ol (tea tree) Powerful antimicrobial
Flavonoids (calendula) Anti-inflammatory

Toxicity Profile:

Patch test is recommended. Avoid using on deep or severe wounds. Discontinue if irritation occurs.

When to Use:

  • Minor cuts, scrapes, and insect bites
  • To reduce risk of infection
  • For soothing irritated skin

Dosage Based on Weight:

Weight Range Applications per Day
< 100 lbs 1–2 times
100–150 lbs 2 times
> 150 lbs 2–3 times


Healthier Living: Skin Abrasions






Natural Remedy: Skin Abrasion Ointment


Disclaimer: These remedies are for reference only. Not a substitute for professional medical care.

Natural Remedy: Skin Abrasion Ointment

Calendula watercolor

Calendula

Plantain watercolor

Plantain

Comfrey watercolor

Comfrey

Ingredients:

Calendula

Dried Calendula Flowers (½ cup)

Plantain

Dried Plantain Leaves (½ cup)

Comfrey

Dried Comfrey Leaves (½ cup)

Carrier Oil

Carrier Oil (1 cup)

Beeswax

Beeswax Pastilles (2 Tbsp)

Tea Tree Oil

Tea Tree Essential Oil (10 drops)

Vitamin E Oil

Vitamin E Oil (1 tsp)

  • Dried Calendula flowers (½ cup)
  • Dried Plantain leaves (½ cup)
  • Dried Comfrey leaves (½ cup)
  • Carrier oil (olive or coconut) – 1 cup
  • Beeswax pastilles – 2 Tbsp
  • Tea tree essential oil – 10 drops
  • Vitamin E oil – 1 tsp (optional)

Preparation:

Combine herbs and carrier oil in a jar; infuse gently over low heat for 2 hours or in sunlight for 1–2 weeks. Strain and melt beeswax into the infused oil. Remove from heat, stir in tea tree and Vitamin E oils, then pour into jars to cool.

Usage:

Apply a thin layer to clean, dry abrasions 2–3 times daily. Cover with gauze if needed to protect.

Nutritional Value (Topical Use):

Component Benefit
Flavonoids Anti-inflammatory
Allantoin Promotes cell regeneration
Triterpenes Antimicrobial
Vitamin E Antioxidant, supports skin repair

Toxicity Profile:

Generally safe. Patch test before first use. Avoid deeper wounds or infections; seek medical care if irritation occurs.

When to Use:

  • Minor cuts, scrapes, and abrasions
  • Redness or mild inflammation
  • To soothe and protect healing skin

Dosage Based on Weight:

Weight Range Applications per Day
< 100 lbs 1–2 times
100–150 lbs 2–3 times
> 150 lbs 3 times