Alkaline & Balanced Foods

Lasentri: Alkaline & Balanced Foods Guide

Lasentri: Alkaline, Hydrating, and Cleansing Foods

This post is a curated guide to optimizing your health through alkaline-producing foods, hydrating recipes, and balanced nutritional practices. Includes tables, recipes, and diabetic-friendly meal preparation strategies with high-frequency food insights.

📊 100 Foods That Promote Alkalinity, Hydration, and Balance

Food	Category	Description of Benefits	Molecular Profile	Frequency (MHz)	pH Balance
Cucumber	Vegetable	Hydrating and cooling	Vitamin K, Potassium	85	7.8
Lemon	Fruit	Alkalizing citrus detoxifier	Vitamin C, Citric Acid	91	9.0
Spinach	Leafy Green	Rich in chlorophyll and iron	Iron, Folate, Vitamin K	90	8.3
Kale	Leafy Green	High in antioxidants	Vitamin C, Lutein	88	8.2
Avocado	Fruit	Balances blood sugar, healthy fat	Oleic Acid, Potassium	85	7.5
Broccoli	Cruciferous	Detoxifying, fiber-rich	Sulforaphane, Vitamin C	84	8.0
Celery	Vegetable	Diuretic, high water content	Phthalides, Potassium	76	8.2
Watermelon	Fruit	Kidney support, hydrating	Lycopene, Vitamin A	72	8.0
Almond	Nut	Protein and alkaline fat	Vitamin E, Magnesium	78	8.0
Seaweed	Sea Vegetable	Iodine-rich, supports thyroid	Iodine, Chlorophyll	92	9.2
Parsley	Herb	Liver cleanser, iron source	Vitamin C, Chlorophyll	82	8.4
Figs	Fruit	Alkalizing, rich in fiber	Calcium, Potassium	74	8.1
Beets	Root	Supports blood health	Folate, Nitrates	75	7.9
Chia Seeds	Seed	Hydrating, omega-3 source	ALA, Fiber	70	7.6
Basil	Herb	Anti-inflammatory	Eugenol, Vitamin K	87	8.3
Dates	Fruit	Mineral-rich natural sweetener	Magnesium, Iron	73	7.7
Quinoa	Seed/Grain	Complete protein	Iron, Lysine	79	7.9
Turmeric	Root	Anti-inflammatory, liver support	Curcumin, Manganese	79	8.2
Brussels Sprouts	Cruciferous	Rich in glucosinolates	Vitamin C, Fiber	82	8.0
Carrot	Root	Rich in beta-carotene	Vitamin A, Lutein	77	7.5
Zucchini	Vegetable	Easy to digest, hydrating	Vitamin B6, Manganese	76	8.1
Arugula	Leafy Green	Detox support, mineral-rich	Vitamin K, Calcium	83	8.4
Pineapple	Fruit	Digestive enzyme bromelain	Vitamin C, Bromelain	77	7.9
Dandelion Greens	Leafy Green	Supports liver detox	Iron, Vitamin A	78	8.6
Papaya	Fruit	Digestive support, anti-inflammatory	Papain, Vitamin C	79	8.5
Asparagus	Vegetable	Detoxifies kidneys, anti-aging	Glutathione, Folate	80	8.7

👨‍🍳 40 Chef-Curated Recipes for Hydration, Cleansing, and Balance

🩺 Diabetic-Friendly Alkaline Foods & Recipes

These foods maintain stable blood sugar levels while supporting an alkaline environment in the body.

Food	Glycemic Impact	Alkaline Benefit	Preparation Method
Spinach	Low	Rich in magnesium, supports pH regulation	Steamed or raw in salads
Quinoa	Moderate	Complete protein, alkaline after digestion	Boiled, combined with veggies
Chia Seeds	Very Low	Anti-inflammatory, promotes hydration	Soaked in almond milk overnight
Zucchini	Low	Mildly alkaline, easy to digest	Grilled or spiralized raw
Asparagus	Low	High in glutathione, supports detoxification	Lightly roasted with olive oil

June 26, 2025June 26, 2025

Infusion Oil Breakdown

Oil Infusion Guide: Best Carrier Oils for Herbal Infusions

Disclaimer: This guide is for informational purposes. Consult a qualified herbalist or healthcare provider before preparing herbal infusions.

Oil Infusion Guide: Best Carrier Oils for Herbal Infusions

Overview

Carrier oils extract and preserve herbal constituents. Selecting an oil with the right fatty acid composition, heat tolerance, and stability ensures quality and potency of your infusion.

Carrier Oils Comparison

Oil	Major Fatty Acids	Smoke Point	Bond Breakdown Temp.
Olive Oil more storage	Oleic ~75%, Linoleic ~10%, Palmitic ~10%	190 °C	180 °C
Coconut Oil more storage	Lauric ~49%, Myristic ~18%, Caprylic ~9%	177 °C	170 °C
Avocado Oil more storage	Oleic ~70%, Linoleic ~10%, Palmitic ~10%	271 °C	260 °C
Sunflower Oil more storage	Linoleic ~60%, Oleic ~30%, Palmitic ~10%	227 °C	220 °C
Grapeseed Oil more storage	Linoleic ~70%, Oleic ~16%, Palmitic ~10%	216 °C	210 °C
Sweet Almond Oil more storage	Oleic ~65%, Linoleic ~25%, Palmitic ~6%	216 °C	210 °C
Apricot Kernel Oil more storage	Oleic ~70%, Linoleic ~20%, Palmitic ~6%	216 °C	205 °C
Hemp Seed Oil more storage	Linoleic ~55%, Alpha-Linolenic ~20%, Oleic ~15%	165 °C	160 °C
Argan Oil more storage	Oleic ~45%, Linoleic ~35%, Palmitic ~12%	250 °C	240 °C

Breakdown Properties

Above the bond breakdown temperature, triglyceride ester bonds hydrolyze and oxidize, diminishing herbal extraction and causing off-flavors. To preserve active constituents, infuse oils at or below their breakdown thresholds (typically 10–20°C below the smoke point), using gentle heat (e.g., double boiler) or cold infusion methods.

Infusion Tips

Cold Infusion: Steep herbs in oil at room temperature for 2–6 weeks, shaking daily.
Warm Infusion: Gently heat oil and herbs at 50–60 °C for 2–3 hours in a double boiler.
Storage: Store filtered infusions in amber bottles, in a cool, dark place for up to 6 months.

June 25, 2025June 25, 2025

Midwest Herbs: Binders & Parasite-Killers

Herbal Binders & Parasite-Killers Directory

Disclaimer: This directory is for reference only. Consult a qualified herbalist or healthcare provider before using herbs medicinally.

Herbal Binders & Parasite-Killers Directory

Herb Classification Table

Herb	Parts Used	Purpose	Binder	Parasite-Killer
Slippery Elm	Bark	Soothes mucous and binds toxins	Yes	No
Marshmallow	Root	Demulcent and binder	Yes	No
Psyllium Husk	Seed Husk	Bulk-forming laxative	Yes	No
Plantain	Leaves	Wound healing and binder	Yes	No
Wormwood	Leaves & Flowers	Anti-parasitic	No	Yes
Black Walnut Hull	Rind	Parasite elimination	No	Yes
Cloves	Buds	Anti-parasitic and digestive aid	No	Yes
Garlic	Bulb	Immune support and parasite control	No	Yes
Papaya Seeds	Seeds	Digestive and antiparasitic	No	Yes
Oregano Oil	Leaf Oil	Broad-spectrum antimicrobial	No	Yes
Neem	Leaves & Bark	Antiparasitic and cleansing	No	Yes
Adam’s Needle	Various	General medicinal	No	No
Black-eyed Susan	Flowers	Immune support	No	No

Usage Information

Binder herbs absorb and remove toxins and excess fluids from the digestive tract.
Parasite-killer herbs contain antiparasitic compounds effective against intestinal worms and protozoa.
Always prepare as indicated on reliable sources and consult a professional for dosage.

Credits & References

Duke, J.A. The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases.
Hoffmann, D. Medical Herbalism: The Science, Principles, and Practices of Herbal Medicine.
Chevallier, A. Encyclopedia of Medicinal Plants.
Blumenthal, M., et al. The Complete German Commission E Monographs.
Barnes, J., Anderson, L.A., & Phillipson, J.D. Herbal Medicines.
Williamson, E.M. Major Herbs of Ayurveda.
Bone, K., & Mills, S. Principles and Practice of Phytotherapy: Modern Herbal Medicine.
McKenna, D.J. et al. Therapeutic Applications of Medicinal Mushrooms.
Bensky, D., & Gamble, A. Chinese Herbal Medicine: Materia Medica.
Ziegler, P. Adaptogens in Medical Practice.
World Health Organization. WHO Monographs on Selected Medicinal Plants.
European Scientific Cooperative on Phytotherapy. ESCOP Monographs.
Ekor, M. “The Growing Use of Herbal Medicines: Issues Relating to Adverse Reactions and Challenges in Monitoring Safety.” Frontiers in Pharmacology, 2014.
Bent, S. “Herbal Medicine in the United States: Review of Efficacy, Safety, and Regulation.” BMC Complementary Medicine and Therapies, 2008.
Dummer, P. Herbal Drug Interactions.
Tierra, M. The Way of Herbs.
Gladstar, R. Herbal Recipes for Vibrant Health.
Bone, K. Clinical Applications of Ayurvedic and Chinese Herbs.
Smith, M. Herbal Legacy: The Origins of Herb Use.
Newall, C.A., Anderson, L.A., & Phillipson, J.D. Herbal Medicines: A Guide for Health-Care Professionals.

June 24, 2025June 25, 2025

Natural Remedy: Hyper Energy & Focus Support Tea

Disclaimer: For oral use only. Consult a healthcare professional before use, especially if pregnant, nursing, or on medication.

Hyper Energy & Focus Support Tea

Ingredients & Frequency

Ingredient	Amount	Frequency	MHz	Action	Form	Breakdown	Poisonous Parts
Panax Ginseng	1 tsp	Daily	410	Adaptogen, Energizer	Dried Root	Ginsenosides	None
Guarana	½ tsp	Daily	420	Stimulant, Blood flow boost	Powder	Caffeine, Theobromine	GI upset if overused
Yerba Mate	1 tsp	Daily	430	Mild stimulant, Focus aid	Dried Leaf	Xanthines	None
Cordyceps sinensis	1 tsp extract	Daily	440	Endurance, Oxygen uptake	Extract	Polysaccharides	None
Lion’s Mane	1 tsp extract	Daily	445	Neurotrophic support	Extract	Hericenones	None
Rhodiola Rosea	1 tsp extract	Daily	450	Stress modulation, Energy	Extract	Rosavins, Salidroside	None
Coffee Grounds	1 tsp	Daily	460	Stimulant, Blood flow boost	Ground	Caffeine, Chlorogenic acids	None
Espresso Shot	1 shot	Daily	470	Quick stimulant, Oxygenation aid	Brewed	Caffeine, Diterpenes	None
Honey	2 tbsp	Daily	480	Sweetener, Soothing	Liquid	Fructose, Glucose	None
Coconut Milk	¼ cup	Daily	490	Silky mouthfeel, Healthy fats	Liquid	Medium-chain triglycerides	None
Vanilla Extract	1 tsp	Daily	500	Flavor enhancer	Liquid	Vanillin	None
Water	1 cup	Daily	N/A	Solvent	Liquid	H₂O	None

Preparation

Pre-Infusion of Adaptogens: Gently simmer Panax Ginseng and Rhodiola extracts in 1/2 cup water at 80°C for 10 minutes to fully extract ginsenosides and rosavins without degrading them.
Mushroom Activation: Separately hydrate Cordyceps and Lion’s Mane extracts in 2 tbsp hot water (80°C) for 5 minutes to unlock polysaccharides and hericenones.
Caffeine Bloom: Warm Coffee Grounds and Guarana powder with 1/4 cup water at 95°C, stir to bloom for 30 seconds—this enhances caffeine solubility and flavor complexity.
Main Steep: Combine the adaptogen infusion, activated mushrooms, caffeine bloom, and Yerba Mate in a teapot. Pour 2 cups of water at 90°C over blend and steep covered for 8 minutes to balance extraction.
Sweetener Emulsion: In a separate pan, warm Coconut Milk and Honey to 60°C while whisking—this emulsifies medium-chain triglycerides and sugars for a creamy mouthfeel.
Final Assembly: Strain the main steep into the sweetened emulsion. Stir in Vanilla Extract and pour into cup. Add Espresso shot on top for an aromatic finish and immediate stimulant spike.
Rest & Activate: Let it rest for 1–2 minutes to allow flavors to meld and temperature to drop to optimal drinking level (~70°C), maximizing compound bioavailability and sensory enjoyment.

Consumption

Drink 1 cup mid-morning. Avoid late afternoon to prevent sleep interference.

Nutritional Value (USDA)

Ingredient	Calories/100g	Total Fat	Saturated Fat	Source
Coconut Milk	230 kcal	24g	21g	USDA
Honey	304 kcal	0g	0g	USDA

Compatibility

Ginseng + Rhodiola: Enhanced adaptogenic support
Guarana + Yerba Mate: Synergistic stimulant boost
Coffee + Cordyceps: Rapid energy + oxygenation
Cordyceps + Lion’s Mane: Endurance + cognitive support

Toxicity

Oral use only; high caffeine and sugar content can cause jitteriness or sugar spike if overconsumed. Consult a physician if needed.

When to Use

Mid-morning for sustained energy
Before physical or mental exertion
Avoid after 3pm to prevent sleep disruption

Dosage

Weight	Amount
<100 lbs	¾ cup
100–150 lbs	1 cup
>150 lbs	1¼ cups

June 24, 2025June 24, 2025

Intense Sharp Pains In Neck

Natural Remedy: Memory & Cognitive Support Tea

Disclaimer: For oral use only. Consult a healthcare professional before use, especially if pregnant or nursing.

Memory & Cognitive Support Tea

Ingredients & Frequency

Ingredient	Amount	Frequency	MHz	Action	Form	Binder	Breakdown	Use	Poisonous Parts
Ginkgo Biloba	1 tsp	Daily	410	Memory enh.	Leaf	No	Flavonoids, terpenoids	Leaf infusion	Seeds
Bacopa Monnieri	1 tsp	Daily	420	Cognitive sup.	Leaf	No	Bacosides A & B	Leaf infusion	None
Rosemary	1 sprig	Daily	430	Focus aid	Fresh	No	Carnosic acid, rosmarinic acid	Sprig infusion	None
Lemon Balm	1 tsp	Daily	450	Calming	Leaf	No	Rosmarinic acid, terpenes	Leaf infusion	None
Ashwagandha	½ tsp	Daily	440	Adaptogen	Root	No	Withanolides	Root infusion	Berries
Lion’s Mane Mushroom	1 tsp extract	Daily	445	Neurogenesis	Extract	No	Hericenones, erinacines	Extract brew	None
Flying Saucer Mushrooms	1 tsp dried	Daily	455	Immune support	Dried	No	Polysaccharides	Dried infusion	None
Blue Bells	1 tsp dried	Daily	460	Calming, Antioxidant	Dried	No	Anthocyanins	Dried infusion	Bulbs
Water	1 cup (240ml)	Daily	N/A	Solvent	Liquid	No	H₂O	Base solvent	None

Preparation

Bring water to a boil, add herbs and mushrooms, steep covered for 10 minutes, then strain into cup.

Consumption

Drink warm 1–2 times daily, preferably before mental tasks.

Nutritional Value (USDA)

Ingredient	Calories/100g	Total Fat	Saturated Fat	Source
Water	0 kcal	0g	0g	USDA

Compatibility

Ginkgo + Bacopa: Synergistic memory boost
Rosemary + Lemon Balm: Focus + calm
Ashwagandha + Lion’s Mane: Stress relief + neuro support
Mushrooms blend: Immune + cognitive support

Toxicity

Oral use only; contraindicated for those on blood thinners or thyroid medication. Consult a physician if needed.

When to Use

Before studying or work sessions
During periods of mental fatigue
When experiencing brain fog

Dosage

Weight	Amount
<100 lbs	½ cup
100–150 lbs	¾ cup
>150 lbs	1 cup

June 24, 2025June 24, 2025

Memory Loss and Cognitive Decline

Natural Remedy: Memory & Cognitive Support Tea

Disclaimer: For oral use only. Consult a healthcare professional before use, especially if pregnant or nursing.

Memory & Cognitive Support Tea

Flying Saucer Mushrooms
Blue Bells

Ingredients & Frequency

Ingredient	Amount	Frequency	MHz	Action	Form
Ginkgo BilobaWBC: Microcirculation boost. RBC: Oxygen delivery.	1 tsp	Daily	410	Memory enh.	Leaf
Bacopa MonnieriWBC: Anti-inflammatory. RBC: Neuroprotection.	1 tsp	Daily	420	Cognitive sup.	Leaf
RosemaryWBC: Antioxidant. RBC: Circulation aid.	1 sprig	Daily	430	Focus aid	Fresh
Lemon BalmWBC: Calming. RBC: Capillary soothe.	1 tsp	Daily	450	Calming	Leaf
AshwagandhaWBC: Adaptogenic. RBC: Stress relief.	½ tsp	Daily	440	Adaptogen	Root
Lion’s ManeWBC: Neuroprotective. RBC: Circulation support.	1 tsp extract	Daily	445	Neurogenesis	Extract
Flying Saucer MushroomsWBC: Immune modulator. RBC: Oxygenation support.	1 tsp dried	Daily	455	Immune support	Dried
Blue BellsWBC: Anti-inflammatory. RBC: Vascular support.	1 tsp dried	Daily	460	Calming, Antioxidant	Dried
Water	1 cup (240ml)	Daily	N/A	Solvent	Liquid

Preparation

Bring water to a boil, add herbs and mushrooms, steep covered for 10 minutes, then strain into cup.

Consumption

Drink warm 1–2 times daily, preferably before mental tasks.

Nutritional Value (USDA)

Ingredient	Calories/100g	Total Fat	Saturated Fat	Source
Water	0 kcal	0g	0g	USDA

Compatibility

Ginkgo + Bacopa: Synergistic memory boost
Rosemary + Lemon Balm: Focus + calm
Ashwagandha + Lion’s Mane: Stress relief + neuro support
Mushrooms blend: Immune + cognitive support

Toxicity

Oral use only; contraindicated for those on blood thinners or thyroid medication. Consult a physician if needed.

When to Use

Before studying or work sessions
During periods of mental fatigue
When experiencing brain fog

Dosage

Weight	Amount
<100 lbs	½ cup
100–150 lbs	¾ cup
>150 lbs	1 cup

June 24, 2025June 24, 2025

Inflammation of Joints (Fluid Build Up Relief)

Natural Remedy: Joint Inflammation Relief Balm

Disclaimer: For topical use only. Consult a healthcare professional for persistent joint inflammation.

Joint Inflammation Relief Balm

Ingredients & Frequency

Herb	Amount	Frequency
Coconut Oil	2 Tbsp	Base, daily use
Shea Butter	2 Tbsp	Base, daily use
Beeswax	1 Tbsp	Base, daily use
Turmeric	1 Tbsp	2–3 times/week
Ginger	1 Tbsp	Daily
Boswellia Resin	1 Tbsp	2–3 times/week
Devil’s Claw	1 Tbsp	2 times/week
Arnica Flowers	1 Tbsp	As needed for pain

Preparation

In a double boiler, melt coconut oil, shea butter, and beeswax. Once melted, stir in turmeric, ginger, boswellia, devil’s claw, and arnica. Simmer for 45 minutes. Strain out solids, return infused oil to double boiler, stir, then pour into jars to solidify.

Usage

Massage a small amount into inflamed joints 2–3 times daily until absorbed.

Nutritional Value (Topical) & Frequency (MHz) & Binder

Component	Benefit	Frequency (MHz)	Binder
Curcumin	Anti-inflammatory	418.3 MHz	No
Gingerols	Reduces swelling	478.5 MHz	No
Boswellic acids	Supports cartilage	382.7 MHz	No
Harpagoside	Pain relief	337.2 MHz	No
Helenalin	Analgesic	430.4 MHz	No
Coconut Oil	Carrier oil	N/A	Yes
Shea Butter	Skin nourishing	N/A	Yes
Beeswax	Locks in moisture	N/A	Yes

Herb Compatibility

Herb Pair	Compatibility
Turmeric + Ginger	Synergistic anti-inflammatory effects
Boswellia + Devil’s Claw	Combined pain relief, improved mobility
Arnica + Base Oils	Enhanced absorption, soothing effect
Turmeric + Boswellia	Potent joint support with varied pathways

Toxicity Profile

For external use only. Do not apply to broken skin. Avoid if allergic. Consult a doctor if pregnant or breastfeeding.

When to Use

During joint flare-ups
After physical activity
When experiencing stiffness

Dosage Guidelines

Weight	Amount
<100 lbs	Pea-sized
100–150 lbs	Nickel-sized
>150 lbs	Quarter-sized

June 23, 2025June 23, 2025

Natural Remedies, Herbal Wisdom & Holistic Wellness

Clasentri | Natural Remedies, Herbal Wisdom & Holistic Wellness

June 23, 2025June 23, 2025

The Hidden Frequencies in Tea – Water as a Living Memory

Modern science is just beginning to confirm what many ancient healing systems have known for centuries: everything vibrates, and every living thing has a frequency. From the human heart to a leaf of mint, the rhythm of life is measurable—electrically, magnetically, and even emotionally.

🧬 The Science of Frequency in Living Organisms

Every cell in your body emits a frequency. So does every plant, every drop of water, every breath of air. These frequencies are not mystical woo—they are measurable vibrational patterns. Studies using spectroscopy and advanced resonance technologies have confirmed that even simple herbs emit specific electromagnetic frequencies, each corresponding to their molecular structures and energetic properties.

This isn’t abstract theory. For example, essential oils have been measured in megahertz (MHz), with rose oil vibrating as high as 320 MHz—far above the average frequency of a healthy human body. What’s often overlooked is that even water, something so simple, is not just a solvent or carrier—it’s a memory keeper.

💧 Water: More Than a Medium — A Recorder of Nature

Water has the remarkable ability to retain energetic imprints. Researchers like Dr. Masaru Emoto demonstrated that the molecular structure of water can be influenced by intention, sound, and environment. Crystals formed from frozen water exposed to loving words or music show distinct, symmetrical patterns, while those exposed to hateful or chaotic stimuli appear fragmented or disordered.

So when you steep herbs into hot water—when you make a tea—you’re not just extracting flavor or nutrients. You are transferring frequency, bonding the energetic fingerprint of that herb into the water itself.

🍵 Making Tea: A Ritual of Memory and Resonance

Brewing a cup of herbal tea is an act of communion. The warmth activates the volatile oils and releases compounds, yes—but it also amplifies frequency signatures, which are carried in the water and consumed by you. That chamomile tea you sip before bed? It doesn’t just relax you chemically. It also soothes you energetically, attuning your nervous system to its calming vibrational pattern.

This is why teas made with intention are so powerful. When you respect the plant, bless the water, and approach the process with care, you’re creating more than a beverage—you’re creating a living memory, ready to merge with your own.

🧠 Why This Matters

As we move forward in an increasingly synthetic world, understanding and reclaiming these natural vibrational tools is vital. Frequency-based medicine is emerging in fields like bioresonance therapy, but herbalists and folk healers have always known: the plants sing. And if you listen, through tea or tincture, your body will remember the song.

June 22, 2025June 22, 2025

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