Natural Remedy: Memory & Cognitive Support Tea

Disclaimer: For oral use only. Consult a healthcare professional before use, especially if pregnant or nursing.

Memory & Cognitive Support Tea

Ingredients & Frequency

Ingredient	Amount	Frequency	MHz	Action	Form	Binder	Breakdown	Use	Poisonous Parts
Ginkgo Biloba	1 tsp	Daily	410	Memory enh.	Leaf	No	Flavonoids, terpenoids	Leaf infusion	Seeds
Bacopa Monnieri	1 tsp	Daily	420	Cognitive sup.	Leaf	No	Bacosides A & B	Leaf infusion	None
Rosemary	1 sprig	Daily	430	Focus aid	Fresh	No	Carnosic acid, rosmarinic acid	Sprig infusion	None
Lemon Balm	1 tsp	Daily	450	Calming	Leaf	No	Rosmarinic acid, terpenes	Leaf infusion	None
Ashwagandha	½ tsp	Daily	440	Adaptogen	Root	No	Withanolides	Root infusion	Berries
Lion’s Mane Mushroom	1 tsp extract	Daily	445	Neurogenesis	Extract	No	Hericenones, erinacines	Extract brew	None
Flying Saucer Mushrooms	1 tsp dried	Daily	455	Immune support	Dried	No	Polysaccharides	Dried infusion	None
Blue Bells	1 tsp dried	Daily	460	Calming, Antioxidant	Dried	No	Anthocyanins	Dried infusion	Bulbs
Water	1 cup (240ml)	Daily	N/A	Solvent	Liquid	No	H₂O	Base solvent	None

Bring water to a boil, add herbs and mushrooms, steep covered for 10 minutes, then strain into cup.

Drink warm 1–2 times daily, preferably before mental tasks.

Ingredient	Calories/100g	Total Fat	Saturated Fat	Source
Water	0 kcal	0g	0g	USDA

Oral use only; contraindicated for those on blood thinners or thyroid medication. Consult a physician if needed.