Disclaimer: For oral use only. Consult a healthcare professional before use, especially if pregnant or nursing.
Memory & Cognitive Support Tea
Ingredients & Frequency
| Ingredient | Amount | Frequency | MHz | Action | Form |
|---|---|---|---|---|---|
| 1 tsp | Daily | 410 | Memory enh. | Leaf | |
| 1 tsp | Daily | 420 | Cognitive sup. | Leaf | |
| 1 sprig | Daily | 430 | Focus aid | Fresh | |
| 1 tsp | Daily | 450 | Calming | Leaf | |
| ½ tsp | Daily | 440 | Adaptogen | Root | |
| 1 tsp extract | Daily | 445 | Neurogenesis | Extract | |
|
Flying Saucer MushroomsWBC: Immune modulator.
RBC: Oxygenation support. |
1 tsp dried | Daily | 455 | Immune support | Dried |
|
Blue BellsWBC: Anti-inflammatory.
RBC: Vascular support. |
1 tsp dried | Daily | 460 | Calming, Antioxidant | Dried |
| Water | 1 cup (240ml) | Daily | N/A | Solvent | Liquid |
Preparation
Bring water to a boil, add herbs and mushrooms, steep covered for 10 minutes, then strain into cup.
Consumption
Drink warm 1–2 times daily, preferably before mental tasks.
Nutritional Value (USDA)
| Ingredient | Calories/100g | Total Fat | Saturated Fat | Source |
|---|---|---|---|---|
| Water | 0 kcal | 0g | 0g | USDA |
Compatibility
- Ginkgo + Bacopa: Synergistic memory boost
- Rosemary + Lemon Balm: Focus + calm
- Ashwagandha + Lion’s Mane: Stress relief + neuro support
- Mushrooms blend: Immune + cognitive support
Toxicity
Oral use only; contraindicated for those on blood thinners or thyroid medication. Consult a physician if needed.
When to Use
- Before studying or work sessions
- During periods of mental fatigue
- When experiencing brain fog
Dosage
| Weight | Amount |
|---|---|
| <100 lbs | ½ cup |
| 100–150 lbs | ¾ cup |
| >150 lbs | 1 cup |