Understand, this is a recipe for me, use at your own risk, I will not be held responsible for your decisions.
Natural Remedy: Crawling Out of Your Skin Restlessness
Ingredients:
- 1 tsp dried valerian root
- 1 tsp dried passionflower
- 1/2 tsp dried skullcap
- 1 cup boiling water
Preparation:
Mix all herbs in a cup. Pour boiling water over the blend and let steep for 10–15 minutes. Strain and sip in a calm, dimly lit environment to encourage relaxation.
Usage:
Drink up to two times daily during episodes of intense restlessness or agitation. Especially effective in the evening to support nervous system relaxation and prevent insomnia or tension-driven pacing.
Nutritional Value (Per Cup):
| Component | Amount |
|---|---|
| Calories | ~7 kcal |
| Valerenic acid | ~0.1–0.5% |
| Flavonoids | High |
| Alkaloids | Trace amounts |
Toxicity Profile:
Generally safe when used occasionally. Avoid excessive use of valerian as it may cause grogginess. Skullcap may interact with sedatives. Not recommended for long-term use without medical advice.
When to Use:
- When experiencing agitation, jitteriness, or fidgeting
- During restless nights or excessive internal tension
- As a support for mild anxiety episodes
- In combination with grounding techniques and breathwork
Dosage Based on Weight:
| Body Weight | Recommended Valerian Root Dosage |
|---|---|
| Below 100 lbs (45 kg) | 200 mg extract or 1/2 tsp dried root |
| 100–150 lbs (45–68 kg) | 300 mg extract or ~1 tsp dried root |
| 150–200 lbs (68–90 kg) | 400 mg extract or ~1.5 tsp dried root |
| Over 200 lbs (90+ kg) | Up to 500 mg extract or 2 tsp dried root |
Note: Begin with the lowest effective dose. Do not combine with alcohol or prescription sedatives unless directed by a healthcare professional.