Understand, this is my solution for my problems. Use at your own risk I will not be responsible for your decisions.
Natural Remedy: Extreme Fatigue
Ingredients:
- 1/2 tsp dried ashwagandha root
- 1/2 tsp dried rhodiola rosea (roseroot)
- 1/2 tsp dried peppermint leaves
- 1 cup boiling water
Preparation:
Combine all herbs in a cup. Pour boiling water over the mixture and allow it to steep for 15–20 minutes. Strain and drink warm. Best consumed in the morning or early afternoon.
Usage:
Drink once daily to boost mental and physical energy, improve adrenal function, and reduce stress-related fatigue. Do not consume before bedtime as it may interfere with sleep.
Nutritional Value (Per Cup):
| Component | Amount |
|---|---|
| Calories | ~10 kcal |
| Adaptogens | Withanolides, Rosavin |
| Menthol (from peppermint) | ~0.1–0.5% |
| Antioxidants | Moderate |
Toxicity Profile:
Generally well-tolerated. Ashwagandha should be avoided in hyperthyroidism. Rhodiola may cause overstimulation in high doses. Do not use in combination with stimulant medications unless approved by a physician.
When to Use:
- During episodes of mental burnout or physical exhaustion
- When recovering from illness or prolonged stress
- As part of morning routines for energy
- To help adapt to time zone changes or jet lag
Dosage Based on Weight:
| Body Weight | Recommended Ashwagandha Dosage |
|---|---|
| Below 100 lbs (45 kg) | 250 mg root extract daily |
| 100–150 lbs (45–68 kg) | 300–400 mg daily |
| 150–200 lbs (68–90 kg) | 500–600 mg daily |
| Over 200 lbs (90+ kg) | Up to 700 mg daily |
Note: Dosage refers to standardized extract; whole dried root requires higher amounts. Always start with the lowest effective dose.