Tag: can;tbanme

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Healthier Living: Water Retention and Weight Loss






Natural Remedy: {{ remedy_title }}


Disclaimer: These remedies and recipes are my own creations. They are shared for reference purposes only. I am not a licensed medical provider and will not be held accountable for any outcomes resulting from your decisions. Always consult a professional if unsure.

Natural Remedy: Water Retention

Watercolor painting of dandelion from ground to processing
Watercolor painting of parsley from ground to processing
Watercolor painting of green tea from ground to processing

Ingredients:

  • 1 tsp dried dandelion leaf
  • 1 tsp chopped fresh parsley (or 1/2 tsp dried)
  • 1 tsp green tea leaves
  • 1 cup boiling water

Preparation:

Combine all herbs in a cup. Pour boiling water over them and steep for 10 minutes. Strain well before drinking. Drink warm or chilled, depending on preference.

Usage:

Drink 1–2 cups daily in the morning and early afternoon. Promotes urination, reduces bloating, and gently supports metabolism. Not to be used as a long-term diuretic replacement.

Nutritional Value (Per Cup):

Component Amount
Calories 5–8 kcal
Potassium ~150 mg
Chlorophyll Present (from parsley)
Catechins (from green tea) ~30–40 mg

Toxicity Profile:

Dandelion may interact with diuretics and lithium. Parsley in large doses can stimulate uterine contractions. Green tea contains caffeine; limit intake if sensitive. Avoid long-term daily use without breaks.

When to Use:

  • During periods of bloating or fluid retention
  • To complement detox or weight loss efforts
  • When transitioning to a cleaner diet
  • As a light mid-day metabolic support drink

Dosage Based on Weight:

Body Weight Recommended Dandelion Leaf Amount
Below 100 lbs (45 kg) 1/2 tsp dried leaf
100–150 lbs (45–68 kg) 1 tsp dried leaf
150–200 lbs (68–90 kg) 1.5 tsp dried leaf
Over 200 lbs (90+ kg) 2 tsp dried leaf

Note: Always consult with a healthcare provider if you have kidney or heart conditions before using diuretic herbs regularly.

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Healthier Living: Extreme Fatigue

Understand, this is my solution for my problems. Use at your own risk I will not be responsible for your decisions.






Natural Remedy: Extreme Fatigue


Natural Remedy: Extreme Fatigue

Watercolor painting of ashwagandha from ground to processing
Watercolor painting of rhodiola (roseroot) from ground to processing
Watercolor painting of peppermint from ground to processing

Ingredients:

  • 1/2 tsp dried ashwagandha root
  • 1/2 tsp dried rhodiola rosea (roseroot)
  • 1/2 tsp dried peppermint leaves
  • 1 cup boiling water

Preparation:

Combine all herbs in a cup. Pour boiling water over the mixture and allow it to steep for 15–20 minutes. Strain and drink warm. Best consumed in the morning or early afternoon.

Usage:

Drink once daily to boost mental and physical energy, improve adrenal function, and reduce stress-related fatigue. Do not consume before bedtime as it may interfere with sleep.

Nutritional Value (Per Cup):

Component Amount
Calories ~10 kcal
Adaptogens Withanolides, Rosavin
Menthol (from peppermint) ~0.1–0.5%
Antioxidants Moderate

Toxicity Profile:

Generally well-tolerated. Ashwagandha should be avoided in hyperthyroidism. Rhodiola may cause overstimulation in high doses. Do not use in combination with stimulant medications unless approved by a physician.

When to Use:

  • During episodes of mental burnout or physical exhaustion
  • When recovering from illness or prolonged stress
  • As part of morning routines for energy
  • To help adapt to time zone changes or jet lag

Dosage Based on Weight:

Body Weight Recommended Ashwagandha Dosage
Below 100 lbs (45 kg) 250 mg root extract daily
100–150 lbs (45–68 kg) 300–400 mg daily
150–200 lbs (68–90 kg) 500–600 mg daily
Over 200 lbs (90+ kg) Up to 700 mg daily

Note: Dosage refers to standardized extract; whole dried root requires higher amounts. Always start with the lowest effective dose.


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Healthier Living: Anxiety Based Restlessness

Understand, this is a recipe for me, use at your own risk, I will not be held responsible for your decisions.






Natural Remedy: Crawling Out of Your Skin Restlessness


Natural Remedy: Crawling Out of Your Skin Restlessness

Watercolor painting of valerian root from ground to processing
Watercolor painting of passionflower from ground to processing
Watercolor painting of skullcap from ground to processing

Ingredients:

  • 1 tsp dried valerian root
  • 1 tsp dried passionflower
  • 1/2 tsp dried skullcap
  • 1 cup boiling water

Preparation:

Mix all herbs in a cup. Pour boiling water over the blend and let steep for 10–15 minutes. Strain and sip in a calm, dimly lit environment to encourage relaxation.

Usage:

Drink up to two times daily during episodes of intense restlessness or agitation. Especially effective in the evening to support nervous system relaxation and prevent insomnia or tension-driven pacing.

Nutritional Value (Per Cup):

Component Amount
Calories ~7 kcal
Valerenic acid ~0.1–0.5%
Flavonoids High
Alkaloids Trace amounts

Toxicity Profile:

Generally safe when used occasionally. Avoid excessive use of valerian as it may cause grogginess. Skullcap may interact with sedatives. Not recommended for long-term use without medical advice.

When to Use:

  • When experiencing agitation, jitteriness, or fidgeting
  • During restless nights or excessive internal tension
  • As a support for mild anxiety episodes
  • In combination with grounding techniques and breathwork

Dosage Based on Weight:

Body Weight Recommended Valerian Root Dosage
Below 100 lbs (45 kg) 200 mg extract or 1/2 tsp dried root
100–150 lbs (45–68 kg) 300 mg extract or ~1 tsp dried root
150–200 lbs (68–90 kg) 400 mg extract or ~1.5 tsp dried root
Over 200 lbs (90+ kg) Up to 500 mg extract or 2 tsp dried root

Note: Begin with the lowest effective dose. Do not combine with alcohol or prescription sedatives unless directed by a healthcare professional.