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Healthier Living: Anxiety Based Restlessness

Understand, this is a recipe for me, use at your own risk, I will not be held responsible for your decisions.






Natural Remedy: Crawling Out of Your Skin Restlessness


Natural Remedy: Crawling Out of Your Skin Restlessness

Watercolor painting of valerian root from ground to processing
Watercolor painting of passionflower from ground to processing
Watercolor painting of skullcap from ground to processing

Ingredients:

  • 1 tsp dried valerian root
  • 1 tsp dried passionflower
  • 1/2 tsp dried skullcap
  • 1 cup boiling water

Preparation:

Mix all herbs in a cup. Pour boiling water over the blend and let steep for 10–15 minutes. Strain and sip in a calm, dimly lit environment to encourage relaxation.

Usage:

Drink up to two times daily during episodes of intense restlessness or agitation. Especially effective in the evening to support nervous system relaxation and prevent insomnia or tension-driven pacing.

Nutritional Value (Per Cup):

Component Amount
Calories ~7 kcal
Valerenic acid ~0.1–0.5%
Flavonoids High
Alkaloids Trace amounts

Toxicity Profile:

Generally safe when used occasionally. Avoid excessive use of valerian as it may cause grogginess. Skullcap may interact with sedatives. Not recommended for long-term use without medical advice.

When to Use:

  • When experiencing agitation, jitteriness, or fidgeting
  • During restless nights or excessive internal tension
  • As a support for mild anxiety episodes
  • In combination with grounding techniques and breathwork

Dosage Based on Weight:

Body Weight Recommended Valerian Root Dosage
Below 100 lbs (45 kg) 200 mg extract or 1/2 tsp dried root
100–150 lbs (45–68 kg) 300 mg extract or ~1 tsp dried root
150–200 lbs (68–90 kg) 400 mg extract or ~1.5 tsp dried root
Over 200 lbs (90+ kg) Up to 500 mg extract or 2 tsp dried root

Note: Begin with the lowest effective dose. Do not combine with alcohol or prescription sedatives unless directed by a healthcare professional.


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Healthier Living: Depression

Understand: this recipe is for me. You can base your own of what works for you. I will not be held responsible for your decisions.






Natural Remedy: Depression


Natural Remedy: Depression

Watercolor painting of St. John's Wort from ground to processing
Watercolor painting of lemon balm from ground to processing
Watercolor painting of lavender from ground to processing

Ingredients:

  • 1 tsp dried St. John’s Wort
  • 1 tsp dried lemon balm
  • 1/2 tsp dried lavender flowers
  • 1 cup boiling water

Preparation:

Combine all dried herbs in a cup. Pour boiling water over the mixture and steep for 10–15 minutes. Strain and sip slowly in a calming environment.

Usage:

Drink once daily, preferably in the morning or early afternoon. These herbs may help improve mood, reduce anxiety, and promote relaxation over time. Do not combine with antidepressants without consulting a physician.

Nutritional Value (Per Cup):

Component Amount
Calories 5–7 kcal
Flavonoids Present
Hypericin (from St. John’s Wort) ~0.3%
Linalool (from lavender) ~0.2%

Toxicity Profile:

St. John’s Wort can interact with many medications, including antidepressants and birth control. Lemon balm and lavender are generally safe but may cause drowsiness. Avoid combining with sedatives or alcohol.

When to Use:

  • During periods of low mood or seasonal depression
  • When experiencing mild anxiety or tension
  • To support mood while tapering off medication (under supervision)
  • As part of a morning or evening self-care routine

Dosage Based on Weight:

Body Weight Recommended St. John’s Wort Dosage
Below 100 lbs (45 kg) ~300 mg daily (tea infusion)
100–150 lbs (45–68 kg) ~450 mg daily
150–200 lbs (68–90 kg) ~600 mg daily
Over 200 lbs (90+ kg) Up to 900 mg daily

Note: St. John’s Wort potency varies. Always consult with a qualified herbalist or physician before daily use.


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Healthier Living: Diabetes

Understand: This is a recipe that I am developing for myself. Do not use this unless you understand I will not be held responsible for your decisions.





Natural Remedy: Diabetes


Natural Remedy: Diabetes

Watercolor painting of fenugreek from ground to processing
Watercolor painting of bitter melon from ground to processing
Watercolor painting of cinnamon from ground to processing

Ingredients:

  • 1 tsp fenugreek seeds
  • 1/2 cup bitter melon slices
  • 1/2 tsp ground cinnamon
  • 1 cup boiling water

Preparation:

Soak fenugreek seeds overnight. In the morning, combine soaked seeds, bitter melon, and cinnamon in a cup. Pour boiling water over and let steep for 15 minutes. Strain before drinking.

Usage:

Drink once daily in the morning before meals. This blend may help regulate blood sugar levels and improve insulin sensitivity over time. Use with caution alongside diabetes medication.

Nutritional Value (Per Cup):

Component Amount
Calories 10–15 kcal
Fiber ~2 g
Antioxidants High
Blood Sugar Regulating Compounds Fenugreekine, Charantin, Cinnamaldehyde

Toxicity Profile:

Safe in small daily doses. Excessive bitter melon can cause gastrointestinal distress. Cinnamon should be Ceylon-type to avoid high coumarin content. Monitor blood sugar to avoid hypoglycemia when combining with medications.

When to Use:

  • When fasting blood glucose is elevated
  • After meals to manage postprandial spikes
  • During early stages of Type 2 diabetes
  • As part of a holistic lifestyle adjustment

Dosage Based on Weight:

Body Weight Recommended Bitter Melon Amount
Below 100 lbs (45 kg) 1/4 cup slices
100–150 lbs (45–68 kg) 1/3 cup slices
150–200 lbs (68–90 kg) 1/2 cup slices
Over 200 lbs (90+ kg) Up to 3/4 cup slices

Note: Always consult a healthcare provider before integrating herbal remedies with prescribed medications.


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Healthier Living: Upset Stomach

Understand, these recipes are for me, you can use them at your own risk. I will not be held responsible for your decisions





Natural Remedy: Upset Stomach


Natural Remedy: Upset Stomach

Watercolor painting of ginger from ground to processingWatercolor painting of chamomile from ground to processingWatercolor painting of peppermint from ground to processing

Ingredients:

  • Fresh ginger root
  • Chamomile flowers
  • Peppermint leaves
  • Boiling water

Preparation:

Peel and slice a small piece of fresh ginger root. Combine with a teaspoon of chamomile flowers and a few peppermint leaves. Pour boiling water over the herbs and let steep for 10 minutes. Strain and sip slowly.

Usage:

Drink 1–2 cups daily, especially after meals or at the first sign of stomach discomfort. Ginger helps soothe inflammation, peppermint relaxes intestinal muscles, and chamomile calms the digestive system.

Nutritional Value (Per Cup):

Component Amount
Calories 5–10 kcal
Vitamin C 2–4 mg
Antioxidants High
Gingerol (active compound) ~3–5 mg

Toxicity Profile:

This remedy is generally safe in small doses. Avoid exceeding 4g of ginger per day. Overuse may cause heartburn or interact with blood thinners. Chamomile may cause allergic reactions in those sensitive to ragweed.

When to Use:

  • After a large or greasy meal
  • During travel to prevent nausea
  • At the onset of stomach cramps or bloating
  • Before bedtime to ease digestive discomfort

Dosage Based on Weight:

Body Weight Recommended Ginger Amount
Below 100 lbs (45 kg) ~1g of fresh ginger root
100–150 lbs (45–68 kg) ~2g of fresh ginger root
150–200 lbs (68–90 kg) ~2.5–3g of fresh ginger root
Over 200 lbs (90+ kg) Up to 4g of fresh ginger root

Note: Dosage assumes fresh ginger. Adjust amounts if using powdered or dried extracts (lower dosage required).