Understand, these recipes are for me, you can use them at your own risk. I will not be held responsible for your decisions
Natural Remedy: Upset Stomach
Ingredients:
- Fresh ginger root
- Chamomile flowers
- Peppermint leaves
- Boiling water
Preparation:
Peel and slice a small piece of fresh ginger root. Combine with a teaspoon of chamomile flowers and a few peppermint leaves. Pour boiling water over the herbs and let steep for 10 minutes. Strain and sip slowly.
Usage:
Drink 1–2 cups daily, especially after meals or at the first sign of stomach discomfort. Ginger helps soothe inflammation, peppermint relaxes intestinal muscles, and chamomile calms the digestive system.
Nutritional Value (Per Cup):
| Component | Amount |
|---|---|
| Calories | 5–10 kcal |
| Vitamin C | 2–4 mg |
| Antioxidants | High |
| Gingerol (active compound) | ~3–5 mg |
Toxicity Profile:
This remedy is generally safe in small doses. Avoid exceeding 4g of ginger per day. Overuse may cause heartburn or interact with blood thinners. Chamomile may cause allergic reactions in those sensitive to ragweed.
When to Use:
- After a large or greasy meal
- During travel to prevent nausea
- At the onset of stomach cramps or bloating
- Before bedtime to ease digestive discomfort
Dosage Based on Weight:
| Body Weight | Recommended Ginger Amount |
|---|---|
| Below 100 lbs (45 kg) | ~1g of fresh ginger root |
| 100–150 lbs (45–68 kg) | ~2g of fresh ginger root |
| 150–200 lbs (68–90 kg) | ~2.5–3g of fresh ginger root |
| Over 200 lbs (90+ kg) | Up to 4g of fresh ginger root |
Note: Dosage assumes fresh ginger. Adjust amounts if using powdered or dried extracts (lower dosage required).
