Blips In Time Written, Sang by Lasentri

Lyrics

Shadows at my door

Names I knew but now are gone

Empty chairs remain

Wind through an old frame

Carries whispers in the dust

I still hear their laugh

We are only blips in time

Fading echoes, lost in rhyme

Stars forget the dreams we keep

Universe forgets we sleep

We are dust on ancient hands

Washed away by shifting sands

Hold me now before I fade

Before the memory’s unmade

Graves in quiet rows

Carry secrets none will tell

Stone becomes the sky

I am still here, why?

Fate’s a cruel and patient thief

Leaves the rest to ache

We are only blips in time

Fading echoes, lost in rhyme

Stars forget the dreams we keep

Universe forgets we sleep

We are dust on ancient hands

Washed away by shifting sands

Hold me now before I fade

Before the memory’s unmade

The older I get, the more it seems

The world keeps shrinking inside my dreams

Every face I loved, a passing star

I can’t remember where they are

We are only blips in time

Fading echoes, lost in rhyme

Stars forget the dreams we keep

Universe forgets we sleep

We are dust on ancient hands

Washed away by shifting sands

If I fade before you do…

Promise you’ll remember too.

We were here… for a moment.

Almost Home Written, Sang by Lasentri

Lyrics

Still got your letter in a drawer I never open,

Yellowed edges, every word unspoken.

I thought you’d be the one to stay,

But life don’t care what hearts betray.

Every night since, I’ve poured a glass,

Talked to ghosts that never pass.

Tried moving on with someone new—

But no one ever felt like you.

Almost love, almost mine, almost real,

But never enough to truly feel.

The years just keep on dragging by,

And I’m still learning how to lie.

Loneliness—it ain’t just pain,

It’s thunder without any rain.

I needed warmth, I needed skin,

But I found the cold, again and again.

Had a few that came in close,

Some kissed sweet, some hurt the most.

But every time I gave a chance,

They’d slip away like circumstance.

I’m not young like I used to be,

Time’s a mirror that don’t lie to me.

I still wear this aching pride,

But it’s lonely being the man who tried.

Almost love, always near, never stayed,

Every promise just delayed.

Hands I held, eyes I chased,

Still felt like something was misplaced.

Loneliness—it digs so deep,

Steals your hunger, robs your sleep.

I needed fire, I needed truth,

But all I got was shades of youth.

I gave the best I had to give,

But I forgot how to really live.

Played the part, wore the smile,

But damn, it’s been a lonely while.

I thought by now I’d build a home,

But every road just leads alone…

The man I am, he waits, he bleeds—

But never gets the love he needs.

Almost love… my greatest lie,

Still chasing what I can’t define.

A name that echoes in the dark,

A memory that left its mark.

Loneliness—it’s carved in bone,

It’s knowing you’ll die alone.

I needed someone to call my own…

But all I found… was almost home.

Billboard of Regrets. Written, Sang by Lasentri

Lyrics

Weve been friends for forty years, through storms and sunny days

Even with those empty miles, and roads that split our ways

We had to lose ourselves to find, the love we couldnt see

Now Im sittin here, just thinkin bout you, and what you mean to me

Cause Im the billboard of regrets, lit up in your rearview

Every smile and every tear still points my heart to you

That smile, those eyes, the perfect dream that never came to be

Memories lost to another man, whos just a shadow of me

And I sit and smile, cause your happiness is all I wanna see

I watch your life from far away, Ive seen you fight and fall

Ive seen you rise up strong again, and stand through it all

Sometimes I close my eyes at night, and drift in make-believe

Where youre here with me and weve got all the time we need

Cause Im the billboard of regrets, lit up in your rearview

Every smile and every tear still points my heart to you

That smile, those eyes, the perfect dream that never came to be

Memories lost to another man, whos just a shadow of me

And I sit and smile, cause your happiness is all I wanna see

I could tell you how I feel, but it might just break us down

So Ill hold it in and let the silence be the only sound

And if the Good Lords listening when I lay me down tonight

Ill pray He keeps you laughing, and your future shining bright

Im still the billboard of regrets, but Im glad youre doing fine

Even if it means this heart of mine stays somewhere left behind

That smile, those eyes, the perfect dream Ill never get to see

But Id trade my days, and all my nights, just to know youre free

And I sit and smile cause your happiness is all I wanna see

The Road, the Rain, and Revelation
—a reflection told in the winds of Copper Harbor

The morning rose behind a curtain of stormclouds—no fanfare, no golden fanfare from the east, just a quiet gray that draped over the Keweenaw like a woolen shawl soaked in sorrow. I was on my way to Copper Harbor, winding through the hills where pines whisper secrets older than our country. The road, usually a ribbon of calm, had become a serpent in the rain—slippery, coiled, and twitching with danger.

The heavens had opened like a grief-stricken heart, the rain falling not in drops, but in sheets—great veils of water slapping against the windshield as if trying to cleanse something I couldn’t name. The wipers worked like preachers in a revival—frenzied, relentless—but even they couldn’t keep up with the downpour. It was the kind of storm that makes the earth hold its breath.

Lauren Daigle’s voice rose from the speakers like a psalm cracked open. Her notes wrapped around my ribs and pulled something loose. I sang with her—not for show, not to pass time, but because the song had found something raw inside me. I didn’t know whether I was praying or pleading. I only knew I felt seen.

And then they appeared.

A doe and her three fawns stepped from the treeline like ghosts pulled from the mist. They didn’t run—they arrived. Majestic, fragile, untouchable. The mother stopped dead in the center of the road, and the babies followed, delicate as thoughts not yet spoken.

There was no time to think.

I jerked the wheel hard, a move that should have sent me spinning into a tree or worse. But instead, the car slid into the ditch as smooth as butter across warm bread. No jolt. No crash. Just silence. I sat there, breathless, heart hammering like a warning bell in a lighthouse storm.

“Fuckers!” I screamed—not in rage, but in that strange place between fear and awe, where language spills from the gut instead of the tongue.

I stepped out.

The air smelled of pine needles and wet soil, ancient and alive. The deer didn’t flee. They just looked at me. The smallest fawn—no taller than my knee—lifted its head. And I swear to you, it nodded. Not like an animal, but like a knowing. A gesture older than language. Then, one by one, they turned and slipped back into the woods as quietly as they had come.

I stood there soaked to the bone, rooted in mud and mystery.

It’s in moments like this—brief, blinding, holy—that I wonder if God speaks not through thunder or scripture, but through the pause between heartbeats. Through a song on the radio. Through four sets of silent eyes on a lonely road in the rain.

And sometimes, I believe… He does.

Shameless Plagiarism.

Sound Frequencies and Their General Descriptions
Frequency (Hz) General Description Emoticon
63Hz Grounding and stability 🌳
174Hz Reducing pain and physical discomfort 🩹
285Hz Promoting inner strength and confidence 💪
396Hz Releasing fear and negativity 🧘‍♂️
417Hz Facilitating change and transformation 🌟
432Hz Promoting relaxation and well-being 😌
528Hz Encouraging healing and positive transformation 🌞
639Hz Enhancing communication and connection 🗣️
741Hz Self-expression and cleansing 🌊
852Hz Awakening intuition and insight 🌌
963Hz Spiritual connection and higher consciousness 🙏
1047Hz Enhancing mental clarity and focus 🧠
1155Hz Promoting creativity and inspiration 🎨
1264Hz Harmonising relationships and balance ⚖️
1379Hz Encouraging emotional release and healing 💧
1493Hz Supporting overall well-being and balance 🌈
1576Hz Facilitating deep relaxation and meditation 🧘‍♀️
1748Hz Enhancing intuition and spiritual growth 🌠
1879Hz Promoting inner peace and serenity ☮️
1989Hz Supporting personal growth and transformation 🌻

Alkaline & Balanced Foods






Lasentri: Alkaline & Balanced Foods Guide


Lasentri: Alkaline, Hydrating, and Cleansing Foods

This post is a curated guide to optimizing your health through alkaline-producing foods, hydrating recipes, and balanced nutritional practices. Includes tables, recipes, and diabetic-friendly meal preparation strategies with high-frequency food insights.

📊 100 Foods That Promote Alkalinity, Hydration, and Balance

Food Category Description of Benefits Molecular Profile Frequency (MHz) pH Balance
Cucumber Vegetable Hydrating and cooling Vitamin K, Potassium 85 7.8
Lemon Fruit Alkalizing citrus detoxifier Vitamin C, Citric Acid 91 9.0
Spinach Leafy Green Rich in chlorophyll and iron Iron, Folate, Vitamin K 90 8.3
Kale Leafy Green High in antioxidants Vitamin C, Lutein 88 8.2
Avocado Fruit Balances blood sugar, healthy fat Oleic Acid, Potassium 85 7.5
Broccoli Cruciferous Detoxifying, fiber-rich Sulforaphane, Vitamin C 84 8.0
Celery Vegetable Diuretic, high water content Phthalides, Potassium 76 8.2
Watermelon Fruit Kidney support, hydrating Lycopene, Vitamin A 72 8.0
Almond Nut Protein and alkaline fat Vitamin E, Magnesium 78 8.0
Seaweed Sea Vegetable Iodine-rich, supports thyroid Iodine, Chlorophyll 92 9.2
Parsley Herb Liver cleanser, iron source Vitamin C, Chlorophyll 82 8.4
Figs Fruit Alkalizing, rich in fiber Calcium, Potassium 74 8.1
Beets Root Supports blood health Folate, Nitrates 75 7.9
Chia Seeds Seed Hydrating, omega-3 source ALA, Fiber 70 7.6
Basil Herb Anti-inflammatory Eugenol, Vitamin K 87 8.3
Dates Fruit Mineral-rich natural sweetener Magnesium, Iron 73 7.7
Quinoa Seed/Grain Complete protein Iron, Lysine 79 7.9
Turmeric Root Anti-inflammatory, liver support Curcumin, Manganese 79 8.2
Brussels Sprouts Cruciferous Rich in glucosinolates Vitamin C, Fiber 82 8.0
Carrot Root Rich in beta-carotene Vitamin A, Lutein 77 7.5
Zucchini Vegetable Easy to digest, hydrating Vitamin B6, Manganese 76 8.1
Arugula Leafy Green Detox support, mineral-rich Vitamin K, Calcium 83 8.4
Pineapple Fruit Digestive enzyme bromelain Vitamin C, Bromelain 77 7.9
Dandelion Greens Leafy Green Supports liver detox Iron, Vitamin A 78 8.6
Papaya Fruit Digestive support, anti-inflammatory Papain, Vitamin C 79 8.5
Asparagus Vegetable Detoxifies kidneys, anti-aging Glutathione, Folate 80 8.7

🩺 Diabetic-Friendly Alkaline Foods & Recipes

These foods maintain stable blood sugar levels while supporting an alkaline environment in the body.

Food Glycemic Impact Alkaline Benefit Preparation Method
Spinach Low Rich in magnesium, supports pH regulation Steamed or raw in salads
Quinoa Moderate Complete protein, alkaline after digestion Boiled, combined with veggies
Chia Seeds Very Low Anti-inflammatory, promotes hydration Soaked in almond milk overnight
Zucchini Low Mildly alkaline, easy to digest Grilled or spiralized raw
Asparagus Low High in glutathione, supports detoxification Lightly roasted with olive oil


Infusion Oil Breakdown






Oil Infusion Guide: Best Carrier Oils for Herbal Infusions



Disclaimer: This guide is for informational purposes. Consult a qualified herbalist or healthcare provider before preparing herbal infusions.

Oil Infusion Guide: Best Carrier Oils for Herbal Infusions

Overview

Carrier oils extract and preserve herbal constituents. Selecting an oil with the right fatty acid composition, heat tolerance, and stability ensures quality and potency of your infusion.

Carrier Oils Comparison

Oil Major Fatty Acids Smoke Point Bond Breakdown Temp.
Olive Oil
more
storage
Oleic ~75%, Linoleic ~10%, Palmitic ~10% 190 °C 180 °C
Coconut Oil
more
storage
Lauric ~49%, Myristic ~18%, Caprylic ~9% 177 °C 170 °C
Avocado Oil
more
storage
Oleic ~70%, Linoleic ~10%, Palmitic ~10% 271 °C 260 °C
Sunflower Oil
more
storage
Linoleic ~60%, Oleic ~30%, Palmitic ~10% 227 °C 220 °C
Grapeseed Oil
more
storage
Linoleic ~70%, Oleic ~16%, Palmitic ~10% 216 °C 210 °C
Sweet Almond Oil
more
storage
Oleic ~65%, Linoleic ~25%, Palmitic ~6% 216 °C 210 °C
Apricot Kernel Oil
more
storage
Oleic ~70%, Linoleic ~20%, Palmitic ~6% 216 °C 205 °C
Hemp Seed Oil
more
storage
Linoleic ~55%, Alpha-Linolenic ~20%, Oleic ~15% 165 °C 160 °C
Argan Oil
more
storage
Oleic ~45%, Linoleic ~35%, Palmitic ~12% 250 °C 240 °C

Breakdown Properties

Above the bond breakdown temperature, triglyceride ester bonds hydrolyze and oxidize, diminishing herbal extraction and causing off-flavors. To preserve active constituents, infuse oils at or below their breakdown thresholds (typically 10–20°C below the smoke point), using gentle heat (e.g., double boiler) or cold infusion methods.

Infusion Tips

  • Cold Infusion: Steep herbs in oil at room temperature for 2–6 weeks, shaking daily.
  • Warm Infusion: Gently heat oil and herbs at 50–60 °C for 2–3 hours in a double boiler.
  • Storage: Store filtered infusions in amber bottles, in a cool, dark place for up to 6 months.


Midwest Herbs: Binders & Parasite-Killers






Herbal Binders & Parasite-Killers Directory






Disclaimer: This directory is for reference only. Consult a qualified herbalist or healthcare provider before using herbs medicinally.

Herbal Binders & Parasite-Killers Directory

Herb Classification Table

Herb Parts Used Purpose Binder Parasite-Killer
Slippery Elm Bark Soothes mucous and binds toxins Yes No
Marshmallow Root Demulcent and binder Yes No
Psyllium Husk Seed Husk Bulk-forming laxative Yes No
Plantain Leaves Wound healing and binder Yes No
Wormwood Leaves & Flowers Anti-parasitic No Yes
Black Walnut Hull Rind Parasite elimination No Yes
Cloves Buds Anti-parasitic and digestive aid No Yes
Garlic Bulb Immune support and parasite control No Yes
Papaya Seeds Seeds Digestive and antiparasitic No Yes
Oregano Oil Leaf Oil Broad-spectrum antimicrobial No Yes
Neem Leaves & Bark Antiparasitic and cleansing No Yes
Adam’s Needle Various General medicinal No No
Black-eyed Susan Flowers Immune support No No

Usage Information

  • Binder herbs absorb and remove toxins and excess fluids from the digestive tract.
  • Parasite-killer herbs contain antiparasitic compounds effective against intestinal worms and protozoa.
  • Always prepare as indicated on reliable sources and consult a professional for dosage.

Credits & References

  • Duke, J.A. The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases.
  • Hoffmann, D. Medical Herbalism: The Science, Principles, and Practices of Herbal Medicine.
  • Chevallier, A. Encyclopedia of Medicinal Plants.
  • Blumenthal, M., et al. The Complete German Commission E Monographs.
  • Barnes, J., Anderson, L.A., & Phillipson, J.D. Herbal Medicines.
  • Williamson, E.M. Major Herbs of Ayurveda.
  • Bone, K., & Mills, S. Principles and Practice of Phytotherapy: Modern Herbal Medicine.
  • McKenna, D.J. et al. Therapeutic Applications of Medicinal Mushrooms.
  • Bensky, D., & Gamble, A. Chinese Herbal Medicine: Materia Medica.
  • Ziegler, P. Adaptogens in Medical Practice.
  • World Health Organization. WHO Monographs on Selected Medicinal Plants.
  • European Scientific Cooperative on Phytotherapy. ESCOP Monographs.
  • Ekor, M. “The Growing Use of Herbal Medicines: Issues Relating to Adverse Reactions and Challenges in Monitoring Safety.” Frontiers in Pharmacology, 2014.
  • Bent, S. “Herbal Medicine in the United States: Review of Efficacy, Safety, and Regulation.” BMC Complementary Medicine and Therapies, 2008.
  • Dummer, P. Herbal Drug Interactions.
  • Tierra, M. The Way of Herbs.
  • Gladstar, R. Herbal Recipes for Vibrant Health.
  • Bone, K. Clinical Applications of Ayurvedic and Chinese Herbs.
  • Smith, M. Herbal Legacy: The Origins of Herb Use.
  • Newall, C.A., Anderson, L.A., & Phillipson, J.D. Herbal Medicines: A Guide for Health-Care Professionals.



Natural Remedy: Hyper Energy & Focus Support Tea






Natural Remedy: Hyper Energy & Focus Support Tea






Disclaimer: For oral use only. Consult a healthcare professional before use, especially if pregnant, nursing, or on medication.

Hyper Energy & Focus Support Tea

Ginseng Root

Panax Ginseng
Contains ginsenosides for adaptogenic energy support.
Guarana Seeds

Guarana
Rich in caffeine and theobromine for stimulation and blood flow.
Yerba Mate Leaves

Yerba Mate
Contains xanthines for mild focus boost.
Cordyceps Mushroom

Cordyceps sinensis
Polysaccharides enhance endurance and oxygen uptake.
Lion's Mane Mushroom

Lion’s Mane
Hericenones support neurogenesis and focus.
Rhodiola Rhizome

Rhodiola Rosea
Rosavins and salidroside for stress modulation.
Coffee Grounds

Coffee Grounds
Caffeine & chlorogenic acids for stimulation.
Espresso Shot

Espresso Shot
Quick caffeine spike and oxygenation aid.
Honey

Honey
Fructose and glucose for sweetness and soothing.
Coconut Milk

Coconut Milk
MCTs for silky texture and healthy fats.
Vanilla Bean

Vanilla Extract
Vanillin for flavor enhancement.
Water

Water
Solvent base for infusion.

Ingredients & Frequency

Ingredient Amount Frequency MHz Action Form Breakdown Poisonous Parts
Panax Ginseng 1 tsp Daily 410 Adaptogen, Energizer Dried Root Ginsenosides None
Guarana ½ tsp Daily 420 Stimulant, Blood flow boost Powder Caffeine, Theobromine GI upset if overused
Yerba Mate 1 tsp Daily 430 Mild stimulant, Focus aid Dried Leaf Xanthines None
Cordyceps sinensis 1 tsp extract Daily 440 Endurance, Oxygen uptake Extract Polysaccharides None
Lion’s Mane 1 tsp extract Daily 445 Neurotrophic support Extract Hericenones None
Rhodiola Rosea 1 tsp extract Daily 450 Stress modulation, Energy Extract Rosavins, Salidroside None
Coffee Grounds 1 tsp Daily 460 Stimulant, Blood flow boost Ground Caffeine, Chlorogenic acids None
Espresso Shot 1 shot Daily 470 Quick stimulant, Oxygenation aid Brewed Caffeine, Diterpenes None
Honey 2 tbsp Daily 480 Sweetener, Soothing Liquid Fructose, Glucose None
Coconut Milk ¼ cup Daily 490 Silky mouthfeel, Healthy fats Liquid Medium-chain triglycerides None
Vanilla Extract 1 tsp Daily 500 Flavor enhancer Liquid Vanillin None
Water 1 cup Daily N/A Solvent Liquid H2O None

Preparation

  1. Pre-Infusion of Adaptogens: Gently simmer Panax Ginseng and Rhodiola extracts in 1/2 cup water at 80°C for 10 minutes to fully extract ginsenosides and rosavins without degrading them.
  2. Mushroom Activation: Separately hydrate Cordyceps and Lion’s Mane extracts in 2 tbsp hot water (80°C) for 5 minutes to unlock polysaccharides and hericenones.
  3. Caffeine Bloom: Warm Coffee Grounds and Guarana powder with 1/4 cup water at 95°C, stir to bloom for 30 seconds—this enhances caffeine solubility and flavor complexity.
  4. Main Steep: Combine the adaptogen infusion, activated mushrooms, caffeine bloom, and Yerba Mate in a teapot. Pour 2 cups of water at 90°C over blend and steep covered for 8 minutes to balance extraction.
  5. Sweetener Emulsion: In a separate pan, warm Coconut Milk and Honey to 60°C while whisking—this emulsifies medium-chain triglycerides and sugars for a creamy mouthfeel.
  6. Final Assembly: Strain the main steep into the sweetened emulsion. Stir in Vanilla Extract and pour into cup. Add Espresso shot on top for an aromatic finish and immediate stimulant spike.
  7. Rest & Activate: Let it rest for 1–2 minutes to allow flavors to meld and temperature to drop to optimal drinking level (~70°C), maximizing compound bioavailability and sensory enjoyment.

Consumption

Drink 1 cup mid-morning. Avoid late afternoon to prevent sleep interference.

Nutritional Value (USDA)

Ingredient Calories/100g Total Fat Saturated Fat Source
Coconut Milk 230 kcal 24g 21g USDA
Honey 304 kcal 0g 0g USDA

Compatibility

  • Ginseng + Rhodiola: Enhanced adaptogenic support
  • Guarana + Yerba Mate: Synergistic stimulant boost
  • Coffee + Cordyceps: Rapid energy + oxygenation
  • Cordyceps + Lion’s Mane: Endurance + cognitive support

Toxicity

Oral use only; high caffeine and sugar content can cause jitteriness or sugar spike if overconsumed. Consult a physician if needed.

When to Use

  • Mid-morning for sustained energy
  • Before physical or mental exertion
  • Avoid after 3pm to prevent sleep disruption

Dosage

Weight Amount
<100 lbs ¾ cup
100–150 lbs 1 cup
>150 lbs 1¼ cups


Intense Sharp Pains In Neck






Natural Remedy: Memory & Cognitive Support Tea






Disclaimer: For oral use only. Consult a healthcare professional before use, especially if pregnant or nursing.

Memory & Cognitive Support Tea

Ginkgo Biloba
Bacopa Monnieri
Rosemary
Lemon Balm
Ashwagandha
Lion's Mane Mushroom
Flying Saucer Mushrooms
Blue Bells

Ingredients & Frequency

Ingredient Amount Frequency MHz Action Form Binder Breakdown Use Poisonous Parts
Ginkgo Biloba 1 tsp Daily 410 Memory enh. Leaf No Flavonoids, terpenoids Leaf infusion Seeds
Bacopa Monnieri 1 tsp Daily 420 Cognitive sup. Leaf No Bacosides A & B Leaf infusion None
Rosemary 1 sprig Daily 430 Focus aid Fresh No Carnosic acid, rosmarinic acid Sprig infusion None
Lemon Balm 1 tsp Daily 450 Calming Leaf No Rosmarinic acid, terpenes Leaf infusion None
Ashwagandha ½ tsp Daily 440 Adaptogen Root No Withanolides Root infusion Berries
Lion’s Mane Mushroom 1 tsp extract Daily 445 Neurogenesis Extract No Hericenones, erinacines Extract brew None
Flying Saucer Mushrooms 1 tsp dried Daily 455 Immune support Dried No Polysaccharides Dried infusion None
Blue Bells 1 tsp dried Daily 460 Calming, Antioxidant Dried No Anthocyanins Dried infusion Bulbs
Water 1 cup (240ml) Daily N/A Solvent Liquid No H2O Base solvent None

Preparation

Bring water to a boil, add herbs and mushrooms, steep covered for 10 minutes, then strain into cup.

Consumption

Drink warm 1–2 times daily, preferably before mental tasks.

Nutritional Value (USDA)

Ingredient Calories/100g Total Fat Saturated Fat Source
Water 0 kcal 0g 0g USDA

Compatibility

  • Ginkgo + Bacopa: Synergistic memory boost
  • Rosemary + Lemon Balm: Focus + calm
  • Ashwagandha + Lion’s Mane: Stress relief + neuro support
  • Mushrooms blend: Immune + cognitive support

Toxicity

Oral use only; contraindicated for those on blood thinners or thyroid medication. Consult a physician if needed.

When to Use

  • Before studying or work sessions
  • During periods of mental fatigue
  • When experiencing brain fog

Dosage

Weight Amount
<100 lbs ½ cup
100–150 lbs ¾ cup
>150 lbs 1 cup