Understand: this recipe is for me. You can base your own of what works for you. I will not be held responsible for your decisions.
Natural Remedy: Depression
Ingredients:
- 1 tsp dried St. John’s Wort
- 1 tsp dried lemon balm
- 1/2 tsp dried lavender flowers
- 1 cup boiling water
Preparation:
Combine all dried herbs in a cup. Pour boiling water over the mixture and steep for 10–15 minutes. Strain and sip slowly in a calming environment.
Usage:
Drink once daily, preferably in the morning or early afternoon. These herbs may help improve mood, reduce anxiety, and promote relaxation over time. Do not combine with antidepressants without consulting a physician.
Nutritional Value (Per Cup):
| Component | Amount |
|---|---|
| Calories | 5–7 kcal |
| Flavonoids | Present |
| Hypericin (from St. John’s Wort) | ~0.3% |
| Linalool (from lavender) | ~0.2% |
Toxicity Profile:
St. John’s Wort can interact with many medications, including antidepressants and birth control. Lemon balm and lavender are generally safe but may cause drowsiness. Avoid combining with sedatives or alcohol.
When to Use:
- During periods of low mood or seasonal depression
- When experiencing mild anxiety or tension
- To support mood while tapering off medication (under supervision)
- As part of a morning or evening self-care routine
Dosage Based on Weight:
| Body Weight | Recommended St. John’s Wort Dosage |
|---|---|
| Below 100 lbs (45 kg) | ~300 mg daily (tea infusion) |
| 100–150 lbs (45–68 kg) | ~450 mg daily |
| 150–200 lbs (68–90 kg) | ~600 mg daily |
| Over 200 lbs (90+ kg) | Up to 900 mg daily |
Note: St. John’s Wort potency varies. Always consult with a qualified herbalist or physician before daily use.
