Memory & Cognitive Support Tea
Ingredients & Frequency
| Ingredient | Amount | Frequency | MHz | Action | Form |
|---|---|---|---|---|---|
| 1 tsp | Daily | 410 | Memory enh. | Leaf | |
| 1 tsp | Daily | 420 | Cognitive sup. | Leaf | |
| 1 sprig | Daily | 430 | Focus aid | Fresh | |
| 1 tsp | Daily | 450 | Calming | Leaf | |
| ½ tsp | Daily | 440 | Adaptogen | Root | |
| 1 tsp extract | Daily | 445 | Neurogenesis | Extract | |
|
Flying Saucer MushroomsWBC: Immune modulator.
RBC: Oxygenation support. |
1 tsp dried | Daily | 455 | Immune support | Dried |
|
Blue BellsWBC: Anti-inflammatory.
RBC: Vascular support. |
1 tsp dried | Daily | 460 | Calming, Antioxidant | Dried |
| Water | 1 cup (240ml) | Daily | N/A | Solvent | Liquid |
Preparation
Bring water to a boil, add herbs and mushrooms, steep covered for 10 minutes, then strain into cup.
Consumption
Drink warm 1–2 times daily, preferably before mental tasks.
Nutritional Value (USDA)
| Ingredient | Calories/100g | Total Fat | Saturated Fat | Source |
|---|---|---|---|---|
| Water | 0 kcal | 0g | 0g | USDA |
Compatibility
- Ginkgo + Bacopa: Synergistic memory boost
- Rosemary + Lemon Balm: Focus + calm
- Ashwagandha + Lion’s Mane: Stress relief + neuro support
- Mushrooms blend: Immune + cognitive support
Toxicity
Oral use only; contraindicated for those on blood thinners or thyroid medication. Consult a physician if needed.
When to Use
- Before studying or work sessions
- During periods of mental fatigue
- When experiencing brain fog
Dosage
| Weight | Amount |
|---|---|
| <100 lbs | ½ cup |
| 100–150 lbs | ¾ cup |
| >150 lbs | 1 cup |
Inflammation of Joints (Fluid Build Up Relief)
Joint Inflammation Relief Balm
Anti-inflammatory compound
Reduces swelling
Supports joint health
Pain relief
Analgesic
Carrier oil
Skin nourishing
Locks in moisture
Ingredients & Frequency
| Herb | Amount | Frequency |
|---|---|---|
| Coconut Oil | 2 Tbsp | Base, daily use |
| Shea Butter | 2 Tbsp | Base, daily use |
| Beeswax | 1 Tbsp | Base, daily use |
| Turmeric | 1 Tbsp | 2–3 times/week |
| Ginger | 1 Tbsp | Daily |
| Boswellia Resin | 1 Tbsp | 2–3 times/week |
| Devil’s Claw | 1 Tbsp | 2 times/week |
| Arnica Flowers | 1 Tbsp | As needed for pain |
Preparation
In a double boiler, melt coconut oil, shea butter, and beeswax. Once melted, stir in turmeric, ginger, boswellia, devil’s claw, and arnica. Simmer for 45 minutes. Strain out solids, return infused oil to double boiler, stir, then pour into jars to solidify.
Usage
Massage a small amount into inflamed joints 2–3 times daily until absorbed.
Nutritional Value (Topical) & Frequency (MHz) & Binder
| Component | Benefit | Frequency (MHz) | Binder |
|---|---|---|---|
| Curcumin | Anti-inflammatory | 418.3 MHz | No |
| Gingerols | Reduces swelling | 478.5 MHz | No |
| Boswellic acids | Supports cartilage | 382.7 MHz | No |
| Harpagoside | Pain relief | 337.2 MHz | No |
| Helenalin | Analgesic | 430.4 MHz | No |
| Coconut Oil | Carrier oil | N/A | Yes |
| Shea Butter | Skin nourishing | N/A | Yes |
| Beeswax | Locks in moisture | N/A | Yes |
Herb Compatibility
| Herb Pair | Compatibility |
|---|---|
| Turmeric + Ginger | Synergistic anti-inflammatory effects |
| Boswellia + Devil’s Claw | Combined pain relief, improved mobility |
| Arnica + Base Oils | Enhanced absorption, soothing effect |
| Turmeric + Boswellia | Potent joint support with varied pathways |
Toxicity Profile
For external use only. Do not apply to broken skin. Avoid if allergic. Consult a doctor if pregnant or breastfeeding.
When to Use
- During joint flare-ups
- After physical activity
- When experiencing stiffness
Dosage Guidelines
| Weight | Amount |
|---|---|
| <100 lbs | Pea-sized |
| 100–150 lbs | Nickel-sized |
| >150 lbs | Quarter-sized |
Natural Remedies, Herbal Wisdom & Holistic Wellness
The Hidden Frequencies in Tea – Water as a Living Memory
Modern science is just beginning to confirm what many ancient healing systems have known for centuries: everything vibrates, and every living thing has a frequency. From the human heart to a leaf of mint, the rhythm of life is measurable—electrically, magnetically, and even emotionally.
🧬 The Science of Frequency in Living Organisms
Every cell in your body emits a frequency. So does every plant, every drop of water, every breath of air. These frequencies are not mystical woo—they are measurable vibrational patterns. Studies using spectroscopy and advanced resonance technologies have confirmed that even simple herbs emit specific electromagnetic frequencies, each corresponding to their molecular structures and energetic properties.
This isn’t abstract theory. For example, essential oils have been measured in megahertz (MHz), with rose oil vibrating as high as 320 MHz—far above the average frequency of a healthy human body. What’s often overlooked is that even water, something so simple, is not just a solvent or carrier—it’s a memory keeper.
💧 Water: More Than a Medium — A Recorder of Nature
Water has the remarkable ability to retain energetic imprints. Researchers like Dr. Masaru Emoto demonstrated that the molecular structure of water can be influenced by intention, sound, and environment. Crystals formed from frozen water exposed to loving words or music show distinct, symmetrical patterns, while those exposed to hateful or chaotic stimuli appear fragmented or disordered.
So when you steep herbs into hot water—when you make a tea—you’re not just extracting flavor or nutrients. You are transferring frequency, bonding the energetic fingerprint of that herb into the water itself.
🍵 Making Tea: A Ritual of Memory and Resonance
Brewing a cup of herbal tea is an act of communion. The warmth activates the volatile oils and releases compounds, yes—but it also amplifies frequency signatures, which are carried in the water and consumed by you. That chamomile tea you sip before bed? It doesn’t just relax you chemically. It also soothes you energetically, attuning your nervous system to its calming vibrational pattern.
This is why teas made with intention are so powerful. When you respect the plant, bless the water, and approach the process with care, you’re creating more than a beverage—you’re creating a living memory, ready to merge with your own.
🧠 Why This Matters
As we move forward in an increasingly synthetic world, understanding and reclaiming these natural vibrational tools is vital. Frequency-based medicine is emerging in fields like bioresonance therapy, but herbalists and folk healers have always known: the plants sing. And if you listen, through tea or tincture, your body will remember the song.
My Illustrations: Old Vintage Sepia background with Watercolor feel . On Photoshop. Each is vectored for Posters.
Find me on Etsy or TikTok each poster is $5
Enough is Enough Michinganians- Ganders
Michigan Citizens’ Guide to Lawful, Peaceful Action Against Governor Gretchen Whitmer
Why now? An EPIC-MRA poll (Apr 28 – May 3 2025) of 600 likely voters shows Whitmer’s approval underwater at 41 % favorable / 54 % unfavorable. If you believe it’s time for new leadership, here is a plain-English, fully legal playbook—grounded in Michigan and U.S. law—for effecting change without violence or vandalism.
1 · Direct Action — No Courts Needed
| What You Can Do | Legal Authority | How It Works (Plainly) |
|---|---|---|
| Start a Recall Petition |
Mich. Const. 1963 Art II § 8 MCL 168.951 – 975 |
Collect signatures equal to 25 % of the 2022 gubernatorial vote (~1.05 M). File with the Board of State Canvassers; once petitions are approved, a statewide recall election is triggered. |
| Push for Legislative Impeachment | Mich. Const. Art XI § 7 |
Call, write, and visit your House members. Demand introduction of an impeachment resolution (e.g., 2020-HIR-324) and whip votes in the Michigan House (simple majority) and Senate (two-thirds to convict). |
| FOIA Everything | Michigan FOIA MCL 15.231 et seq. |
Request e-mails, travel invoices, and pandemic contracts. Publish what you find—sunshine fuels grassroots pressure. |
| Peaceful Mass Demonstrations / Ballot Proposals |
U.S. Const. 1st Amend.; Mich. Const. Art I § 3 (assembly & petition) |
Large, lawful rallies and statewide initiatives can force leaders to reverse policies or resign. |
2 · Going to Court (Power in Numbers)
- Injunctions & Mandamus — Stop or compel executive actions. Example: the Michigan Supreme Court’s 10-2-2020 ruling that voided Whitmer’s post-April 30 emergency orders.
- Taxpayer Standing Suits — Sue over misuse of public funds (e.g., disputed charter flights).
- Quo Warranto (MCR 3.306) — Ask the Court of Appeals to declare an officeholder has usurped power. Must be filed by (or with consent of) the Attorney General.
- Class-Action Damage Claims — Businesses can jointly recover losses from shutdown orders already ruled unconstitutional.
3 · Documented Controversies Since 2020
- Oct 2 2020 — Executive Orders Struck Down
Michigan Supreme Court: post-April 30 COVID orders violated separation-of-powers. - Mar 2021 — Private-Jet Trip to Florida
Bridge MI records show a nonprofit paid $27,251 for the flight; legality hotly debated. - May 2021 — Mask-Free Gathering at Landshark Bar, East Lansing
Whitmer posed with 12 unmasked friends, breaching her own six-per-table rule; Reuters report. - 2019-2025 — Overseas Trade Missions
Trips to Israel (2019) and Australia (2025); critics cite opaque funding. HB 4310 would mandate cost disclosure.
Michigan Campaign Finance Network.
Rumors of a “mask-free salon visit” or a taxpayer-funded vacation to Sydney remain unsubstantiated.
If you locate evidence, file a FOIA request and publish the documents.
4 · Quick-Reference Cheat Sheet
✅ DEMAND IMPEACHMENT — Art XI § 7
✅ FILE FOIA REQUESTS — MCL 15.231
✅ RALLY PEACEFULLY — 1st Amendment
✅ SUE FOR RELIEF — Injunctions, Taxpayer Actions
Share facts, stay civil, and use the laws written for the people.
Change happens when informed citizens show up together—online, on the streets, and at the ballot box.
Healthier Living: Spicy Chocolate Metabolism
Spicy Chocolate Metabolism Shake
Rich in fats and proteins to support shake texture
Antioxidants, supports mood and metabolism
Thermogenic, supports digestion
Boosts heat production, circulation
Curcumin anti-inflammatory, supports metabolism
Enhances digestion, antioxidant
Regulates blood sugar, thermogenic
Natural sweetness, supportive energy
Ingredients:
- 1 cup raw whole milk
- 2 Tbsp unsweetened cacao powder
- 1 tsp grated fresh ginger
- ¼ tsp cayenne pepper
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ½ tsp ground cinnamon
- 1 tsp raw honey (optional)
Preparation:
Combine all ingredients in a blender. Blend until smooth and frothy. Serve immediately.
Usage:
Enjoy as a spicy chocolate shake once daily, ideally in the morning or as a post-workout refresher.
Nutritional Note:
| Component | Benefit |
|---|---|
| Milk Fats & Proteins | Promote satiety, muscle repair |
| Theobromine (Cacao) | Boosts energy, mood enhancer |
| Gingerols | Boost thermogenesis, improve digestion |
| Capsaicin | Increases calorie burn |
| Curcumin | Anti-inflammatory support |
| Cuminum | Aids digestion, antioxidant |
| Cinnamaldehyde | Regulates blood sugar |
Toxicity Profile:
For healthy individuals generally safe; avoid if lactose intolerant or allergic. Consult doctor if on cardiac medications.
When to Use:
- Metabolic boost in the morning
- Post-exercise recovery
- Afternoon energy lift
Healthier Living: Shoulder Pain Balm
Scapula Pain Relief Balm
Anti-inflammatory, reduces bruising
Supports tissue repair, eases pain
Analgesic, warming sensation
Cooling, muscle relaxant
Base carrier oil
Moisturizing, skin nourishing
Emollient, helps balm firmness
Thickening agent, locks in moisture
Ingredients:
- 2 Tbsp coconut oil (base)
- 2 Tbsp shea butter
- 2 Tbsp cocoa butter
- 1 Tbsp beeswax pellets
- 1 Tbsp dried arnica flowers
- 1 Tbsp dried comfrey leaf
- 10 drops camphor essential oil
- 10 drops peppermint essential oil
Preparation:
In a double boiler, melt coconut oil, shea butter, cocoa butter, and beeswax together. Once melted, stir in arnica and comfrey; simmer gently for 1 hour. Strain out herbs, return infused oil to double boiler, then add camphor and peppermint oils. Pour into jars and allow to cool until solid.
Usage:
Massage a small amount into the area around the scapula up to three times daily. Apply in gentle circular motions until absorbed.
Nutritional Value (Topical):
| Component | Benefit |
|---|---|
| Arnica | Modulates inflammation, relieves pain |
| Comfrey | Promotes skin healing, reduces swelling |
| Shea Butter | Deeply moisturizing, supports skin barrier |
| Cocoa Butter | Rich in fatty acids, aids firmness |
| Beeswax | Provides protective seal, retains moisture |
| Camphor | Analgesic, stimulates circulation |
| Peppermint | Cooling and soothing effect |
Toxicity Profile:
For external use only. Do not apply to broken skin. Avoid in pregnancy and with camphor or beeswax sensitivity.
When to Use:
- Muscle tension around shoulder blades
- After strenuous upper body activity
- During episodes of mild muscle spasm
Dosage Based on Weight:
| Weight Range | Application Amount |
|---|---|
| <100 lbs | Pea-sized amount per application |
| 100-150 lbs | Nickel-sized amount per application |
| >150 lbs | Quarter-sized amount per application |
Healthier Living: Best Tasting Hydration Tea.
Natural Remedy: Keeping Hydrated
Rich in potassium & magnesium
High water content, vitamins A & C
Provides vitamin C, alkalizes body
Natural glucose for energy
Sodium & trace minerals
Cooling, digestive support
Anti-inflammatory, circulation
High water content, cooling
Ingredients:
- 1 cup coconut water
- ½ cup fresh watermelon juice
- 2 Tbsp fresh lemon juice
- 1 Tbsp raw honey
- ⅛ tsp Himalayan pink salt
- 4–5 fresh mint leaves
- 2–3 thin slices fresh ginger
- 4–5 cucumber slices
- Optional: pinch magnesium citrate powder
Preparation:
Combine coconut water, watermelon juice, lemon juice, honey, and salt in a jar; stir until dissolved. Add mint, ginger, and cucumber, seal, and refrigerate for 1 hour. Strain or leave solids in for gradual infusion.
Usage:
Sip ½ cup every 30–60 minutes during intense activity or heat exposure. Otherwise, enjoy 1 cup between meals.
Nutritional Value:
| Component | Benefit |
|---|---|
| Potassium (coconut water) |
Maintains fluid balance, supports muscle function |
| Magnesium (coconut water) |
Reduces cramps, supports nerve function |
| Vitamin A & C (watermelon) |
Hydration, antioxidant, skin health |
| Vitamin C (lemon) |
Antioxidant, immune support |
| Glucose (honey) |
Quick energy source |
| Sodium (salt) |
Replenishes electrolytes |
| Water (cucumber) |
Enhances hydration, cooling effect |
Toxicity Profile:
Generally safe. Monitor sugar and sodium intake if diabetic or on a low-salt diet.
When to Use:
- During prolonged exercise
- In hot or humid weather
- After illnesses causing dehydration
- During travel to restore electrolytes
Dosage Based on Weight:
| Weight Range | Servings per Day |
|---|---|
| <100 lbs | 2-3 servings |
| 100-150 lbs | 3-4 servings |
| >150 lbs | 4-5 servings |
Healthier Living: Mushroom Posters
