{"id":613,"date":"2025-08-22T05:45:05","date_gmt":"2025-08-22T05:45:05","guid":{"rendered":"https:\/\/clasentri.com\/?p=613"},"modified":"2025-08-22T05:45:06","modified_gmt":"2025-08-22T05:45:06","slug":"ezekiel-bread-how-to-make-it","status":"publish","type":"post","link":"https:\/\/clasentri.com\/?p=613","title":{"rendered":"Ezekiel Bread: How To Make It"},"content":{"rendered":"\n

How to Make Ezekiel Bread<\/p>\n\n\n\n

    \n
  1. Gather Your Ingredients:<\/li>\n<\/ol>\n\n\n\n

    Grains and Legumes: Typically, you’ll need wheat berries, barley, millet, spelt, and lentils. You can also add beans like kidney beans or pinto beans.
    You’ll want at least 2 cups of each ffor the next part.<\/p>\n\n\n\n

    Other Ingredients: Water, honey (or another natural sweetener), salt, olive oil (not that supermarket shit, real olive oil will look like pond scum in oil and taste like heaven, and yeast.<\/p>\n\n\n\n

      \n
    1. Sprouting the Grains and Legumes:<\/li>\n<\/ol>\n\n\n\n

      Soak Overnight: Place each type of grain and legume in separate bowls. Cover them with water and let them soak overnight for about 8-12 hours.<\/p>\n\n\n\n

      Rinse and Sprout: After soaking, rinse them thoroughly. Leave the grains and legumes in a sprouting jar or a colander, rinsing them a couple of times a day. Let them sprout for about 1-2 days until tiny tails appear.<\/p>\n\n\n\n

        \n
      1. Drying the Sprouted Grains:<\/li>\n<\/ol>\n\n\n\n

        Once sprouted, you\u2019ll need to dry them before milling. Spread the sprouted grains and legumes on baking sheets and either dehydrate them in a dehydrator or place them in the oven at a very low temperature until fully dried.<\/p>\n\n\n\n

          \n
        1. Milling Into Flour:<\/li>\n<\/ol>\n\n\n\n

          After the sprouted grains are dried, grind them into flour using a grain mill or a high-powered blender. This fresh sprouted flour will be the base for your bread.<\/p>\n\n\n\n

            \n
          1. Making the Dough:<\/li>\n<\/ol>\n\n\n\n

            In a large bowl, combine the sprouted grain flour with water, a bit of honey for sweetness, salt for flavor, a little oil, and yeast. Mix until a dough forms. Knead the dough for several minutes until it\u2019s smooth and elastic.<\/p>\n\n\n\n

              \n
            1. Letting the Dough Rise:<\/li>\n<\/ol>\n\n\n\n

              Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place until it doubles in size (about 1-2 hours).<\/p>\n\n\n\n

                \n
              1. Baking the Bread:<\/li>\n<\/ol>\n\n\n\n

                Preheat your oven to around 350\u00b0F (175\u00b0C). Shape the dough into a loaf and place it in a loaf pan. Let it rise again briefly, then bake for about 35-45 minutes, or until the bread is golden brown and sounds hollow when tapped.<\/p>\n","protected":false},"excerpt":{"rendered":"

                How to Make Ezekiel Bread Grains and Legumes: Typically, you’ll need wheat berries, barley, millet, spelt, and lentils. You can also add beans like kidney beans or pinto beans.You’ll want at least 2 cups of each ffor the next part. Other Ingredients: Water, honey (or another natural sweetener), salt, olive oil (not that supermarket shit, … <\/p>\n

                Continue reading “Ezekiel Bread: How To Make It”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[24,14],"tags":[],"class_list":["post-613","post","type-post","status-publish","format-standard","hentry","category-healthier-living","category-herbs-and-my-studies-into-nature"],"yoast_head":"\nEzekiel Bread: How To Make It - Ceric Lasentri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clasentri.com\/?p=613\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ezekiel Bread: How To Make It - Ceric Lasentri\" \/>\n<meta property=\"og:description\" content=\"How to Make Ezekiel Bread Grains and Legumes: Typically, you’ll need wheat berries, barley, millet, spelt, and lentils. 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