How to Preserve Fresh Tomatoes in Jars for Months: A Simple Homemade Method

Tomatoes are a beloved staple in kitchens around the world. Whether used in sauces, stews, soups, or eaten fresh, their flavor adds depth and richness to countless dishes. However, fresh tomatoes have a short shelf life. If you’re looking for a way to enjoy their delicious taste all year round, this homemade preservation method is a game changer. It’s easy, affordable, and doesn’t require any special equipment.

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Below, you’ll learn how to preserve tomatoes in jars with onions, garlic, and herbs, using only natural ingredients and a safe pasteurization method. This technique allows you to store your jars in the pantry for months, retaining the freshness and aroma of summer tomatoes.

Ingredients You Will Need
Fresh ripe tomatoes – any variety you love
1 onion – sliced or chopped
4 cloves of garlic – chopped
A handful of fresh parsley – chopped
Bay leaves – 1 per jar
Whole black peppercorns – a few for each jar
Salt – ½ teaspoon per jar
9% vinegar – 1 tablespoon per jar
Clean water – for filling the jars
Sterilized glass jars and lids
Step-by-Step Instructions
1. Wash and Prepare the Tomatoes
Start by thoroughly washing the tomatoes under running water. Remove any damaged or bruised parts. Then, cut out the core from the top of each tomato and slice them into medium-sized pieces or rounds, depending on your preference.

2. Prepare the Flavors
Chop one medium onion into thin slices or small cubes.
Chop four garlic cloves finely.
Chop a handful of fresh parsley to add a vibrant, herbal aroma to the jars.
These ingredients not only boost the flavor but also add natural antibacterial properties, helping with preservation.

3. Sterilize the Jars
Use clean, sterilized jars with matching lids. Wash them thoroughly, rinse well, and leave them to dry. You can sterilize them by placing them in boiling water for a few minutes or heating them in the oven at 100°C (212°F) for 15 minutes. Make sure both jars and lids are completely dry before use.

4. Begin Layering the Ingredients
Start packing your jars in the following order for best distribution:

Place 1 bay leaf at the bottom of each jar.
Add a few black peppercorns.
Add a layer of chopped garlic.
Follow with a layer of onion.
Sprinkle in some parsley.
Add a layer of tomato slices.
Repeat: add more onion, parsley, and more tomatoes, until the jar is full.
Top with a final layer of onions and a pinch of parsley.
layering tomatoes onion garlic jars
5. Add Salt and Vinegar
To each jar, add:

½ teaspoon of salt
1 tablespoon of 9% vinegar
This step is essential. The salt enhances flavor, and the vinegar creates an acidic environment that helps prevent the growth of harmful bacteria, including Clostridium botulinum.

6. Fill with Water
Slowly pour clean water into each jar until the contents are fully covered. Leave about 1 cm of space from the top to prevent overflow during pasteurization.

Wipe the rims of the jars with a clean cloth or paper towel to ensure a proper seal. Close the jars tightly with clean lids.

7. Pasteurization Process
To safely preserve your jars:

Place a cloth or towel at the bottom of a large pot. This prevents jars from cracking when heated.
Arrange the jars inside the pot upright.
Pour warm water into the pot, reaching up to the height of the lids (but not covering them).
Cover the pot with a lid, place it on the stove, and bring the water to a low boil.
Once the water begins to boil, pasteurize the jars for 35 minutes at around 80°C (176°F). This temperature is enough to kill pathogens while keeping the tomatoes intact.
8. Cooling and Storage
After 35 minutes:

Turn off the heat and carefully remove the jars from the water using jar tongs or a towel.
Place them on a towel or wooden surface to cool at room temperature.
Once cooled, check that the lids are sealed — the center of each lid should be slightly sunken.
If sealed properly, store your jars in a dark, cool place such as a pantry or cellar.
These preserved tomatoes will last for several months and can be used as a flavorful base for countless dishes.

How to Use Your Preserved Tomatoes
In stews and soups: Pour the contents into your cooking pot and heat directly.
For sauces: Blend and simmer with olive oil and herbs for a delicious tomato sauce.
On pizza or pasta: Drain slightly and use as a fresh topping.
As a side dish: Serve cold with olive oil for a quick salad.
This homemade tomato preservation method is a practical way to extend the life of your garden harvest or market purchases. The combination of garlic, onion, parsley, pepper, vinegar, and salt creates a delicious flavor profile while ensuring safety and longevity. No artificial preservatives. No additives. Just real food prepared with care.

homemade preserved tomatoes in jars
Disclaimer
This method is designed for short- to medium-term storage (a few months) and relies on proper hygiene and pasteurization. Always inspect your jars before use. If a jar has a broken seal, unusual smell, or discoloration, discard it.

Preserve your tomatoes the natural way and enjoy the taste of summer in every season!

How to Preserve Watermelon for Year-Round Enjoyment — Two Simple Recipes

Watermelon is one of the most refreshing and beloved fruits of the summer. But what if you could enjoy its flavor even during the coldest days of winter? With a bit of preparation and care, you can preserve watermelon in two delicious ways — as whole pieces in jars and as a refreshing juice — and store them for long-term use.

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Below you’ll find two easy and original methods to preserve watermelon: one that keeps the fruit intact for snacking, and one that turns it into a sweet, tangy juice. Both recipes are homemade, practical, and require only a few simple ingredients.

1. Preserved Watermelon Chunks in Jars
This method allows you to enjoy bite-sized watermelon pieces with a slightly sweet and tangy flavor — perfect as a treat or even in cold desserts.

Ingredients:
1 large watermelon (firm and fresh)
Boiled water (enough to fill jars)
6 tablespoons of sugar (per jar)
2 tablespoons of salt (per jar)
2 teaspoons of citric acid (per jar)
Clean glass jars with new lids (2.5-liter jars are ideal)
Instructions:
Step 1: Clean the Watermelon
Start by washing the outside of the watermelon thoroughly using a bit of bicarbonate of soda (baking soda) and water. This ensures any dirt or contaminants on the rind are removed before slicing.

Step 2: Slice and Cube the Watermelon
Cut the watermelon in half, then into large slices. From these slices, remove the rind and cut the red, juicy flesh into medium-sized chunks. Make sure the pieces can fit easily into your jars.

Step 3: Pack into Jars
Place the watermelon pieces tightly into clean and dry glass jars. Fill each jar to the top, leaving a little space for the dressing.

Step 4: Preheat with Boiled Water
Pour boiling water into each jar until filled. Cover each jar loosely with a lid and let it sit for 20 minutes. This step softens the fruit and prepares it for preservation.

Step 5: Prepare the Dressing
After 20 minutes, carefully pour the water from the jars into a large pan. For each jar, add:

6 tablespoons of sugar
2 tablespoons of salt
2 teaspoons of citric acid
Stir and bring the mixture to a boil. This will become the preservation liquid.

Step 6: Final Fill and Seal
Once the dressing has boiled, pour it back into the jars, filling them completely. Immediately seal the jars with new, sterilized lids.

Step 7: Cool and Store
Allow the jars to cool gradually at room temperature. Once cooled, store them in a dark, cool place — such as a pantry or cellar. Properly sealed, the jars can last for several months, and you’ll be able to enjoy watermelon all year round.

preserved watermelon chunks in jars
2. Homemade Preserved Watermelon Juice
This second method turns fresh watermelon into a sweet, tangy juice that can be enjoyed on its own or used in smoothies and cocktails throughout the year.

Ingredients:
Red flesh from 1 large watermelon
Juice from 2 lemons
Sterilized bottles and lids (preferably glass)
Instructions:
Step 1: Prepare the Fruit
After washing the watermelon, slice it in half and remove the red flesh. You won’t need the rind for this recipe. Cut the flesh into smaller cubes.

Step 2: Blend and Strain
Add the watermelon cubes to a blender and blend until smooth. Once blended, strain the juice through a fine sieve into a deep pot to remove any seeds and excess pulp. This step is important to ensure a clean, smooth juice.

Step 3: Add Lemon Juice
Squeeze the juice from two fresh lemons and add it to the strained watermelon juice. This adds a bright, citrusy flavor and helps with preservation.

Step 4: Heat and Skim
Place the pot on the stove and bring the juice to a gentle boil. During boiling, foam will rise to the surface — carefully skim this off using a spoon. Continue until the juice is clear and has no more foam.

Step 5: Sterilize Bottles and Lids
While the juice is boiling, prepare your storage containers.

Sterilize the bottles by heating them in the oven at 100°C (212°F) for 30 minutes.
Boil the lids in water for 15 minutes to ensure they are safe and clean.
Step 6: Bottle the Juice
Once the juice is ready, pour it hot into the sterilized bottles. Seal them immediately with the sterilized lids to create a vacuum seal.

Step 7: Cool and Store
Let the bottles cool slowly at room temperature. After cooling, keep them in a cool, dark place. The juice will stay fresh for several months and makes a perfect refreshment in any season.

Tips for Best Results:
Choose a watermelon that is firm, ripe, and free from bruises.
Always sterilize jars and bottles properly to prevent contamination and spoilage.
Label your jars and bottles with the date of preparation so you can keep track of shelf life.
Store preserved items in a place away from direct sunlight and heat for maximum shelf stability.
These two homemade methods are not only practical, but they also allow you to savor the sweet taste of watermelon long after summer has passed. Whether you’re in the mood for juicy chunks or a glass of refreshing juice, these simple preservation techniques make it possible.

bottled watermelon juice for long term storage
Disclaimer: If you have any health conditions or dietary restrictions, consult a healthcare professional before consuming homemade preserved foods, especially those using sugar, salt, or acidifiers. Always check the seal and smell before opening a preserved jar or bottle. If in doubt, discard it.

How to Store and Use Extra Lemons: Smart, Zero-Waste Lemon Recipes You’ll Love

When life gives you too many lemons, don’t let them go to waste! Lemons are among the most versatile fruits in the kitchen. Whether you use the juice, zest, pulp, or peel, every part of this citrus fruit can be preserved and turned into something delicious and practical. Below, you’ll discover simple and creative ways to store lemons and transform them into flavorful recipes that will serve you for months — all while avoiding waste.

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🟡 Step 1: Properly Clean Your Lemons Before Freezing
Before any freezing or storage begins, it’s essential to clean the lemons thoroughly, especially if you purchased them from a store. Many lemons are coated in wax to extend shelf life and improve appearance.

Here’s how to clean them properly:

Soak the lemons in hot water for a few minutes to help dissolve the wax.
Rinse well under running water while scrubbing gently with your hands or a brush.
Dry them thoroughly with a clean towel.
❄️ How to Freeze Whole Lemons
Freezing whole lemons is one of the easiest ways to make sure you always have them on hand.

Instructions:

Place the clean, dry lemons into a freezer-safe bag.
Remove as much air as possible from the bag. If you don’t have a vacuum sealer, you can use a straw to suck out the excess air manually.
Seal and store in the freezer.
Shelf life: Up to 5 months.

Usage: You can grate the zest directly from frozen or thaw them to use the juice and pulp. The pulp will soften slightly, but the bright citrus flavor remains intact.

🍋 Freeze Lemon Slices for Hot Drinks or Cooking
Want a more convenient format? Freeze lemon slices individually for a quick addition to tea, water, or cooked meals.

Steps:

Slice the lemons into thin, even rounds.
Lay them flat on a tray lined with parchment paper.
Freeze until solid, then transfer them to a freezer-safe bag.
Now you have perfect lemon slices ready for any warm drink or recipe.

🧊 Make Lemon Juice Ice Cubes
Lemon juice can be stored in ice cube trays to give you portioned servings whenever you need fresh juice.

Directions:

Squeeze the juice from fresh lemons.
Pour the juice into ice cube trays.
Freeze until solid, then store the cubes in a sealed container or freezer bag.
You’ll always have pre-measured lemon juice cubes ready to drop into sauces, drinks, or marinades.

🍯 Zero-Waste Lemon Peel Jam
Don’t throw away the peels — they’re packed with citrus oils and flavor. With just a few steps, you can turn those frozen lemon peels into a fragrant homemade jam.

zero waste lemon peel jam
How to make lemon peel jam:

Collect and freeze lemon peels until you have enough (peels from 6–8 lemons work well).
Thaw the peels in warm water for a few minutes.
Slice and roughly chop them.
Place in a pot, cover with water, and boil for 10 minutes. This helps remove bitterness.
Drain and replace with fresh water. Let the peels soak overnight.
The next day, drain again and add fresh water along with sugar (roughly 1:1 ratio by weight).
Simmer the mixture on low heat for about 1 hour, stirring occasionally until it thickens.
The result is a bright, aromatic jam — perfect for toast, cakes, croissants, or even as a unique addition to a cheese platter.

🍦 Homemade Lemon Coconut Ice Cream
For lovers of refreshing desserts, this lemon-coconut ice cream is light, dairy-free, and naturally delicious.

Ingredients:

2–3 whole lemons (cleaned and sliced)
1 cup coconut milk
1–2 tablespoons maple syrup or sugar (adjust to taste)
Steps:

Blend the sliced lemons with coconut milk and sweetener until smooth.
Strain the mixture through a fine sieve to remove any pulp or seeds.
Pour into containers and freeze until solid.
Once frozen, blend the mixture again until creamy.
This creates a smooth, zesty ice cream with a tropical twist. No artificial ingredients, no waste — just pure citrus goodness.

💡 Tips to Maximize Lemon Usage
Zest first before freezing if you plan to use the lemons for juice later. Zest is easier to extract from fresh lemons.
Keep a separate freezer bag just for peels and zest to use in baking, seasoning, or tea blends.
Use frozen lemon zest to flavor homemade cleaning products for a natural scent.
Lemons are far more than a fruit for flavoring water or squeezing over fish. They’re a pantry essential that can be preserved in multiple forms — whole, sliced, juiced, or zested — and used in everything from desserts to natural cleaners. With the right techniques, you can enjoy the bright, tangy benefits of lemons all year round, without ever letting a single one go to waste.

frozen lemons and lemon ice cubes
Whether you’re making jam, preparing juice cubes, or whipping up a homemade ice cream, these zero-waste lemon ideas will keep your kitchen stocked, sustainable, and bursting with flavor.

How to Preserve Fresh Blueberries at Home for Months

Stole this recipe from another blogger.. I cant find the person blog anymore.

Blueberries are one of the most antioxidant-rich fruits you can eat, and preserving them properly means you can enjoy their flavor and benefits long after the harvest season ends. Whether you’ve picked them yourself or stocked up from a local market, learning how to store blueberries naturally can save you money and reduce waste.

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Here’s a simple, effective, and natural method to preserve fresh blueberries in jars using just water and lemon juice—no sugar, no chemicals, and no freezer required.

Why Preserve Blueberries in Jars?
Most people freeze blueberries to keep them fresh, but jar preservation offers several advantages:

No freezer space needed
Retains a more natural, fresh taste
Longer shelf life (several months)
Easy to store and transport
No added preservatives or sugar
This method uses pasteurization, a gentle heat process that helps eliminate harmful microorganisms while maintaining the integrity of the fruit.

What You’ll Need
To get started, you only need a few basic ingredients and tools:

Ingredients:
Fresh, ripe blueberries
Lemon juice (freshly squeezed or bottled)
Clean, filtered water
Tools:
Clean glass jars (750 ml recommended)
New jar lids
A large, deep pot
A clean cloth or kitchen towel
A stove
Step-by-Step Guide to Preserve Blueberries
1. Wash the Blueberries Thoroughly
Start by rinsing your blueberries under cool running water. This removes any dirt, debris, or pesticide residues. Drain them well using a colander and gently pat them dry with a clean towel.

2. Prepare Clean Jars and Lids
Use sterilized glass jars with airtight, new lids. You can sterilize jars by boiling them for 10 minutes or running them through a hot dishwasher cycle. Make sure they are completely dry before use.

3. Fill the Jars with Blueberries
Gently place the clean blueberries into each jar, filling them up to about 2-3 cm below the rim. Do not mash or crush the berries—they should remain whole.

4. Add Lemon Juice to Each Jar
Add 1 tablespoon of lemon juice to each 750 ml jar. This step is crucial because lemon juice increases the acidity, creating an environment where harmful bacteria like Clostridium botulinum (which causes botulism) cannot thrive.

blueberries in jars with lemon water
5. Fill the Jars with Water
Pour clean, filtered water into the jars, covering the blueberries entirely. Leave about 1 cm of space at the top to allow for expansion during heating.

6. Wipe the Jar Rims and Seal
Before sealing, wipe the rims of each jar with a clean cloth to ensure no fruit or juice interferes with the sealing process. Close tightly with clean, new lids.

7. Prepare for Pasteurization
Place a clean cloth or folded kitchen towel at the bottom of a large, deep pot. This prevents the jars from bumping into each other or the pan during the heating process.

Carefully place the jars upright into the pot. Then, fill the pot with water until it reaches just below the lids of the jars. It’s important not to cover the lids completely.

8. Pasteurize the Jars
Bring the water to a gentle boil. Once boiling, reduce the heat slightly and pasteurize the jars for 30 minutes. This heat will kill any lingering bacteria while keeping the fruit intact.

9. Let the Jars Cool Down in Water
After 30 minutes, turn off the heat and let the jars cool completely in the water. This gradual cooling process helps create a strong vacuum seal and prevents the jars from cracking.

10. Store in a Cool, Dark Place
Once completely cooled, remove the jars, dry them, and store them in a dark pantry or cupboard. Properly sealed jars can last several months, making them perfect for enjoying blueberries out of season.

Tips for Best Results
Use only fresh, unbruised blueberries for the best texture and taste after preservation.
Label each jar with the date you preserved them.
Store in a place that is cool, dry, and away from sunlight to maintain quality.
After opening a jar, refrigerate it and consume the contents within a week.
Ways to Use Preserved Blueberries
Preserved blueberries are incredibly versatile! You can:

Add them to yogurt, oatmeal, or smoothies
Use as a topping for pancakes or waffles
Mix into baking recipes like muffins or cakes
Serve over ice cream or custards
Eat straight from the jar as a healthy snack
They retain much of their original texture and color, making them ideal for both sweet and savory uses.

Humanity’s Repeated Mistakes: A Roadmap to Our Modern Decline

Humanity, for all its achievements, remains shackled by its own inability to learn from the past. Our repeated mistakes—across centuries, civilizations, and ideologies—reveal a pattern of self-destruction. Whether it is through environmental exploitation, political extremism, ideological suppression, or outright ignorance, we continue to lay the foundations for our own collapse. This dissertation-level reflection explores these recurring failures, demonstrating how they are not isolated events, but systemic behaviors ingrained in human society.

1. Historical Patterns of Destruction

From the fall of the Roman Empire to the collapse of Easter Island’s society, history is littered with stories of civilizations that crumbled under the weight of their own actions. These events were not merely unfortunate incidents—they were the result of repeated bad decisions, arrogance, and denial. Environmental depletion, political greed, and social stratification led these societies into ruin. Our modern world mirrors these behaviors disturbingly well.




#HumanityInDecline #HistoryRepeats #WakeUpCall #SocialCollapse #ModernMistakes #EnvironmentalApathy #PoliticalFailure #AntiIntellectualism #LearnFromHistory #CivilizationalDoom

2. Suppression of Knowledge

The trial of Galileo Galilei, the Bonfire of the Vanities, and the book burnings in Nazi Germany all demonstrate a destructive tendency in human societies: when faced with discomforting truths, we silence them. We demonize intellect and idolize conformity. This leads to anti-intellectualism—a slow poison that infects institutions and dismantles progress. In today’s digital age, disinformation spreads faster than facts, and unpopular truths are dismissed as conspiracies.

3. Technological and Industrial Hubris

Disasters like Chernobyl and the Challenger explosion were not due to technological failure alone. They were born from human arrogance—an overestimation of our control and a dismissal of risk. The same mentality now drives climate change, AI misuse, and irresponsible bio engineering. Instead of humility, we move forward with recklessness.

4. Environmental Apathy

Civilizations like the Mayans, and more recently, modern industrial states, suffer from a common disease: short-term gains over long-term survival. From deforestation and pollution to over consumption and global warming, we are watching the earth’s balance deteriorate at our own hands. And yet, we double down. We vote for convenience, not sustainability. The earth may survive us—but we will not survive our own apathy.

5. Political Rot and Social Fragmentation

Governments today are increasingly driven by partisanship, media manipulation, and ideological extremism. Real solutions require unity and shared values. Instead, we build walls between ourselves—cultural, political, and intellectual. The result is widespread polarization, mistrust, and a decline of social capital. When societies stop cooperating, they collapse from within.

2.Conclusion: The Cost of Our Refusal to Evolve

We have the knowledge. We have the data. We have the warnings. Yet we continue the cycle. Humanity’s greatest enemy is not a virus, nor a foreign invader—it is our own refusal to grow. We worship comfort, ignore truth, and repeat history like a broken record. If we continue down this path, modern civilization will not end with a bang—but with the quiet, apathetic shrug of a species that refused to change.




#HumanityInDecline #HistoryRepeats #WakeUpCall #SocialCollapse #ModernMistakes #EnvironmentalApathy #PoliticalFailure #AntiIntellectualism #LearnFromHistory #CivilizationalDoom

A New Bill Proposal: It’s time to put Social Decorum Requirements in Place by Force

A BILL IN THE WORKS: NEED INPUT AND SUGGESTIONS

To deter and punish online true threats, criminal solicitation, and incitement to imminent violence; to protect persons and property; and for other purposes.

SECTION 1. SHORT TITLE.

This Act may be cited as the “Internet and Media Accountability Act of 2025.”

SEC. 2. FINDINGS AND PURPOSE.

(a) Findings.— Congress finds that—
(1) digitally mediated threats and calls for imminent violent offenses endanger life, chill civic participation, and impose substantial public costs;
(2) the First Amendment protects advocacy—even harsh or unpopular ideas—but does not protect true threats, criminal solicitation, or incitement to imminent lawless action; and
(3) narrowly tailored criminal offenses, civil remedies, and court-supervised restrictions are necessary to prevent violence while preserving constitutional rights.

(b) Purpose.— To establish clear federal offenses and remedies for online threats, criminal solicitation, and incitement to imminent violence; to authorize strong, time-limited, reviewable sanctions; and to provide restitution for victims.

SEC. 3. DEFINITIONS.

In this Act:
(1) Electronic communication service means any service enabling users to create, transmit, or share content by wire or radio, including social media, messaging services, websites, forums, and broadcasting.
(2) True threat means a statement that a reasonable person would understand as a serious expression of intent to commit an unlawful act of violence against a specific person or readily identifiable group, made with at least reckless disregard as to whether it will be perceived as a threat.
(3) Criminal solicitation means intentionally commanding, requesting, or encouraging another to commit a covered violent offense, with the purpose that such offense be committed.
(4) Incitement to imminent lawless action means speech directed to inciting or producing imminent lawless action and likely to produce such action, made with intent that such action occur.
(5) Imminent means expected to occur forthwith or within a close temporal window such that law enforcement cannot reasonably intercede.
(6) Covered violent offense includes homicide, kidnapping, aggravated assault, arson, bombing, and targeted property destruction creating a substantial risk to human life, including attempts and conspiracies.

SEC. 4. OFFENSES.

(a) True threats via electronic communication.—
Whoever, using an electronic communication service, knowingly or recklessly transmits a true threat with the purpose of placing the target in fear of unlawful violence shall be fined, imprisoned not more than 5 years, or both.
Enhancements (up to 10 years) apply if—
(1) the target is a minor or an official/worker performing public duties (e.g., judge, election worker, law-enforcement, health-care, critical-infrastructure); or
(2) the threat is coupled with doxxing that creates a substantial risk of bodily injury.

(b) Criminal solicitation of a covered violent offense online.—
Whoever, with purpose that a covered violent offense be committed, commands, requests, or encourages another to commit such offense via an electronic communication service shall be fined, imprisoned not more than 10 years, or both.

(c) Incitement to imminent lawless action online.—
Whoever, via an electronic communication service, intentionally incites or produces imminent lawless action and where such action is likely to occur, shall be fined, imprisoned not more than 5 years, or both.

(d) Attempt and conspiracy.—
Attempt or conspiracy to violate this section is punishable as the underlying offense.

SEC. 5. EXPRESS PROTECTIONS FOR LAWFUL SPEECH.

Nothing in this Act shall be construed to criminalize—
(1) news reporting; academic, artistic, or historical analysis; satire; or the distribution of lawfully obtained public records;
(2) abstract advocacy of ideas or political change not directed to producing imminent lawless action and not likely to produce such action; or
(3) offensive or hyperbolic opinions absent the elements defined in section 4.

SEC. 6. PROCEDURAL SAFEGUARDS.

(a) Mens rea.— The Government must prove beyond a reasonable doubt the mental state required for each offense.
(b) Specificity.— Charging instruments must identify the target(s), the content at issue, platform(s), date(s), and facts establishing imminence, likelihood, or purpose.
(c) Lawful process.— Digital evidence shall be obtained under warrant or other lawful process; providers shall preserve records upon valid legal request.
(d) No prior restraint.— Courts shall not impose blanket or indefinite prohibitions on future speech.

SEC. 7. SENTENCING, RESTITUTION, AND VICTIM PROTECTION.

(a) Sentencing factors.— In addition to the guidelines, courts shall consider the number/vulnerability of victims, foreseeability of harm, scope/coordination of the conduct, prior similar conduct, and mitigation.
(b) Restitution.— Mandatory restitution for security costs, relocation, medical/counseling, and protective infrastructure reasonably incurred due to the offense.
(c) Victim privacy.— Protective orders may limit redisclosure of addresses, medical info, or other sensitive data introduced in proceedings.

SEC. 8. TARGETED POST-CONVICTION CONDITIONS (TIME-LIMITED).

(a) Court-supervised restrictions.— Upon conviction under section 4, a court may impose narrowly tailored conditions reasonably related to the offense, including:
(1) no-contact orders with victims, witnesses, or co-conspirators, including online references designed to harass or intimidate;
(2) prohibition on using specific accounts, handles, groups, or websites used to facilitate the offense;
(3) monitored or restricted internet access during imprisonment and supervised release, with carve-outs for employment, education, healthcare, legal/political participation, and family necessities;
(4) platform- or forum-specific restrictions where the offense occurred.
(b) Duration and review.— Communication conditions may not exceed 5 years on supervised release without annual judicial review and must terminate when no longer necessary.
(c) No permanent gag orders or blanket internet bans.

SEC. 9. CIVIL REMEDIES AND EMERGENCY RELIEF.

(a) Private right of action.— A person threatened or targeted in violation of section 4 may seek damages, injunctive relief, and attorney’s fees.
(b) Temporary orders.— On clear and convincing evidence, courts may issue targeted takedown or anti-doxxing orders directed to specific unlawful content, with prompt notice and adversarial review.

SEC. 10. PROGRAM ELIGIBILITY CONSEQUENCES (NARROW, REVIEWABLE).

(a) Conviction-based limits.— For felony convictions under section 4, a court may, as a condition of probation or supervised release, impose time-limited ineligibility (not to exceed 3 years) for discretionary non-emergency grants or contracts directly related to communications services used in the offense.
(b) Exemptions.— No restriction may deny access to emergency medical care, basic nutrition assistance for dependents, disability benefits, or constitutionally protected voting participation.
(c) Appeal and restoration.— Individuals may seek early restoration upon showing sustained compliance and rehabilitation.

SEC. 11. PLATFORM COOPERATION AND SAFE HARBORS.

(a) Good-faith compliance.— Interactive computer services that, pursuant to valid legal process, preserve records or remove content adjudicated to violate this Act shall not incur civil liability for such acts.
(b) Transparency.— Platforms responding to orders under this Act shall publish periodic transparency reports consistent with user privacy and ongoing investigations.

SEC. 12. FEDERAL–STATE COORDINATION.

This Act supplements State criminal law. Federal, State, Tribal, and local authorities are encouraged to coordinate evidence preservation, referrals, and victim protection.

SEC. 13. RULE OF CONSTRUCTION.

Nothing in this Act authorizes surveillance or enforcement that violates the Constitution or laws of the United States, or abridges any right protected by the First, Fourth, Fifth, or Fourteenth Amendments.

SEC. 14. SEVERABILITY.

If any provision of this Act or its application is held invalid, the remainder shall not be affected.

SEC. 15. EFFECTIVE DATE; SUNSET REVIEW.

This Act takes effect 180 days after enactment. The Attorney General shall report to Congress within 4 years on prosecutions, outcomes, restitution, and First Amendment impacts. Sections 8–11 shall sunset after 6 years unless reauthorized.

Ezekiel Bread: How To Make It

How to Make Ezekiel Bread

  1. Gather Your Ingredients:

Grains and Legumes: Typically, you’ll need wheat berries, barley, millet, spelt, and lentils. You can also add beans like kidney beans or pinto beans.
You’ll want at least 2 cups of each ffor the next part.

Other Ingredients: Water, honey (or another natural sweetener), salt, olive oil (not that supermarket shit, real olive oil will look like pond scum in oil and taste like heaven, and yeast.

  1. Sprouting the Grains and Legumes:

Soak Overnight: Place each type of grain and legume in separate bowls. Cover them with water and let them soak overnight for about 8-12 hours.

Rinse and Sprout: After soaking, rinse them thoroughly. Leave the grains and legumes in a sprouting jar or a colander, rinsing them a couple of times a day. Let them sprout for about 1-2 days until tiny tails appear.

  1. Drying the Sprouted Grains:

Once sprouted, you’ll need to dry them before milling. Spread the sprouted grains and legumes on baking sheets and either dehydrate them in a dehydrator or place them in the oven at a very low temperature until fully dried.

  1. Milling Into Flour:

After the sprouted grains are dried, grind them into flour using a grain mill or a high-powered blender. This fresh sprouted flour will be the base for your bread.

  1. Making the Dough:

In a large bowl, combine the sprouted grain flour with water, a bit of honey for sweetness, salt for flavor, a little oil, and yeast. Mix until a dough forms. Knead the dough for several minutes until it’s smooth and elastic.

  1. Letting the Dough Rise:

Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place until it doubles in size (about 1-2 hours).

  1. Baking the Bread:

Preheat your oven to around 350°F (175°C). Shape the dough into a loaf and place it in a loaf pan. Let it rise again briefly, then bake for about 35-45 minutes, or until the bread is golden brown and sounds hollow when tapped.