Understand, these recipes are for me, you can use them at your own risk. I will not be held responsible for your decisions
Natural Remedy: Migraine
Ingredients:
- Dried feverfew leaves
- Peppermint leaves
- Dried lavender buds
- Boiling water
Preparation:
Combine 1 teaspoon of each herb in a teapot or cup. Pour boiling water over the herbs and cover. Let steep for 10–15 minutes. Strain before drinking. Inhale the steam gently if migraines are intense.
Usage:
Drink at the first sign of a migraine or as a preventative measure in the morning. Feverfew helps reduce migraine frequency, peppermint eases tension, and lavender soothes the nervous system.
Nutritional Value (Per Cup):
| Component | Amount |
|---|---|
| Calories | 5–8 kcal |
| Flavonoids | Moderate |
| Volatile Oils | Menthol, Linalool |
| Parthenolide (feverfew) | ~0.2–0.5 mg |
Toxicity Profile:
Safe in small amounts. Avoid feverfew during pregnancy or with blood thinners. Lavender may cause drowsiness. Peppermint in excess can cause acid reflux. Use with care if you have known allergies.
When to Use:
- At onset of migraine symptoms
- During high stress periods
- Before bed to aid relaxation
- As part of a daily migraine prevention plan
Dosage Based on Weight:
| Body Weight | Recommended Feverfew Dose |
|---|---|
| Below 100 lbs (45 kg) | ~50–100 mg dried leaf |
| 100–150 lbs (45–68 kg) | ~100–150 mg dried leaf |
| 150–200 lbs (68–90 kg) | ~150–200 mg dried leaf |
| Over 200 lbs (90+ kg) | Up to 250 mg dried leaf |
Note: Feverfew is typically used as a preventive. Dosages apply to daily tea or capsules. Consult with a healthcare provider if unsure.