Understand: This is a recipe that I am developing for myself. Do not use this unless you understand I will not be held responsible for your decisions.
Natural Remedy: Diabetes
Ingredients:
- 1 tsp fenugreek seeds
- 1/2 cup bitter melon slices
- 1/2 tsp ground cinnamon
- 1 cup boiling water
Preparation:
Soak fenugreek seeds overnight. In the morning, combine soaked seeds, bitter melon, and cinnamon in a cup. Pour boiling water over and let steep for 15 minutes. Strain before drinking.
Usage:
Drink once daily in the morning before meals. This blend may help regulate blood sugar levels and improve insulin sensitivity over time. Use with caution alongside diabetes medication.
Nutritional Value (Per Cup):
| Component | Amount |
|---|---|
| Calories | 10–15 kcal |
| Fiber | ~2 g |
| Antioxidants | High |
| Blood Sugar Regulating Compounds | Fenugreekine, Charantin, Cinnamaldehyde |
Toxicity Profile:
Safe in small daily doses. Excessive bitter melon can cause gastrointestinal distress. Cinnamon should be Ceylon-type to avoid high coumarin content. Monitor blood sugar to avoid hypoglycemia when combining with medications.
When to Use:
- When fasting blood glucose is elevated
- After meals to manage postprandial spikes
- During early stages of Type 2 diabetes
- As part of a holistic lifestyle adjustment
Dosage Based on Weight:
| Body Weight | Recommended Bitter Melon Amount |
|---|---|
| Below 100 lbs (45 kg) | 1/4 cup slices |
| 100–150 lbs (45–68 kg) | 1/3 cup slices |
| 150–200 lbs (68–90 kg) | 1/2 cup slices |
| Over 200 lbs (90+ kg) | Up to 3/4 cup slices |
Note: Always consult a healthcare provider before integrating herbal remedies with prescribed medications.
